Is it time to prioritise well-being in December? Amongst the festive season chaos to survive the Christmas Party season, As the holiday season approaches, so does the flurry of Christmas parties and gatherings. The air is filled with the promise of merriment, but...
Trigger warning – grief Let’s explore how we may feel about grief … Here’s my experience. It may resonate with your experience. When my stepdad passed away very suddenly, there was a vast empty void. I was looking after my tiny, then 6-week-old...
ADHD is a hot topic of conversation at the time of writing this article, especially in women being diagnosed late/self-diagnosed. Until recently, women have sometimes been labelled as having depression or anxiety when it may have been ADHD all along. If you have...
This week, in celebration of International Happiness at Work Week, we are delighted to share some valuable insights on the crucial role of happiness in the workplace. As a Laughter Yoga Coach who has worked with numerous organisations, including Selfridges, Siemens...
In today’s world of increasingly disconnected teams, the demand for effective team building has skyrocketed in Manchester, Leeds, Liverpool, Sheffield, and across the UK. As a result, organisations are now actively seeking ways to boost morale, enhance social...
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