by Sara Kay | Apr 7, 2025 | Blog, Corporate Wellness
Workplace Stress Management: Causes, Impacts and Evidence-Based Solutions Being aware of our stress levels rising is crucial for maintaining optimal health and achieving effective workplace performance. As we age, our vulnerability to stress increases significantly....
by Sara Kay | Mar 9, 2025 | Blog, Health
As Laughter Yoga celebrates its’ 30th anniversary, here are 30 reasons to try Laughter Yoga. Your life may never be the same again. Simply better! The founder, Dr Madan Kataria (medical doctor), created Laughter Yoga in March 2025. Starting with himself, his wife, and...
by Sara Kay | Feb 9, 2025 | Laughter Workshops
What is Laughter Yoga? A Complete Guide to Laughter Yoga as an Effective Holistic Wellbeing Practice In today’s overstimulating and increasingly complex world, Laughter Yoga is transforming lives through the power of intentional laughter. Laughter Yoga, first...
by Sara Kay | Jan 8, 2025 | Blog, Corporate Wellness
The January blues are real Returning to work after the festive season’s excitement can feel like scaling Mount Everest in flip-flops. However, I like to share proven strategies to boost your energy levels and start the year with renewed optimism. Some...
by Sara Kay | Dec 1, 2024 | Blog, Corporate Wellness
Is it time to prioritise well-being in December? Amongst the festive season chaos to survive the Christmas Party season, As the holiday season approaches, so does the flurry of Christmas parties and gatherings. The air is filled with the promise of merriment, but...
