12 Mental and Physical Health Benefits Of Laughter Yoga Laughing your way to good health – and mental strength – is definitely possible by practicing Laughter Yoga. The saying “Laughter is the best medicine” is actually true! Laughing on purpose (Laughter Yoga)...
What is Bollywood Laughter Yoga Dance? Way back in July 2019, at the Laughter Yoga Teachers reunion, I was introduced to a new offering from the founder of Laughter Yoga – Dr Madan Kataria. Bollywood Laughter Yoga Dance. Many teachers were uncertain. It was new. It...
As you’ll probably be very aware, Blue Monday was devised by a UK travel company to sell more holidays. Of course holidays are really beneficial to us when we have low mood! However there’s real evidence that after Christmas, with little to look forward to...
My vision is blurry – I need glasses. My brain is foggy – what do I need? What with varifocals, special computer glasses, reading glasses, blue light glasses. The opticians can give us so much “equipment” to help our eyes. What about our brains though?...
Did you know that I’ve been self-employed since 2005? That’s over 15 years of experience, 5 years of which have been in Serious Laughter. During all of those 15 years I’ve not grown with expertise massively until the start of the Pandemic of 2020. Luckily, I love...
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