by Sara Kay | May 30, 2022 | Blog
Laughter Yoga acts as a social connector, a stress buster and a positivity boost. And so much more as you are about to read. Our bodies cannot tell the difference between intentional laughter and genuine laughter and very soon intentional laughter becomes...
by Sara Kay | May 15, 2022 | Blog
We’re now in May – Mental Health Awareness Month It’s about time I shared the extent of my mental health journey. It will never end for me, it’s about mental strength nowadays. I wasn’t always happy – still dip several times a...
by Sara Kay | Mar 28, 2022 | Blog
People ask me this all the time. In fact, people ask me this so often that my answer is very straightforward. The only yoga in Laughter Yoga is the deep Pranayma breathing after we have taken part in a laughter exercise. If we didn’t use deep breathing, we would...
by Sara Kay | Mar 5, 2022 | Blog
12 Mental and Physical Health Benefits Of Laughter Yoga Laughing your way to good health – and mental strength – is definitely possible by practicing Laughter Yoga. The saying “Laughter is the best medicine” is actually true! Laughing on purpose (Laughter Yoga)...
by Sara Kay | Feb 6, 2022 | Blog
What is Bollywood Laughter Yoga Dance? Way back in July 2019, at the Laughter Yoga Teachers reunion, I was introduced to a new offering from the founder of Laughter Yoga – Dr Madan Kataria. Bollywood Laughter Yoga Dance. Many teachers were uncertain. It was new. It...
