Being alive and healthy is more important than Christmas. Than anything else I believe. You know the saying “You can’t pour from an empty cup”. And one of the times we are so tempted to do just this is at the run up, and during, the Christmas holiday....
The Selfie has a healthy side to it… You know I had a profound thought the other day – Since selfies came out, most people do pretend smiles for them don’t they? Yes, this is faking a smile. Faking a smile creates feel-good chemicals inside you. Do it for long...
What is love anyway? Does anybody love anybody anyway? So the Howard Jones’ song goes. We love our friends, relatives and partners in all different ways. Each deserving our loving attention. We can really feel we’re being pulled in all directions. So...
At the time of writing this blog, school children are spending a significant amount of time being home-schooled and on computer screens. There may be little social interaction which is light-hearted and designed to let off steam for both school children and their...
Laughter sessions… with deep belly laughter. Slightly scary? Of course it can be a tiny bit challenging… it’s stepping out of your comfort zone and into your growth zone. The only challenge is making the first step – going online to a session. You’re...
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