by Sara Kay | Jan 16, 2022 | Blog
As you’ll probably be very aware, Blue Monday was devised by a UK travel company to sell more holidays. Of course holidays are really beneficial to us when we have low mood! However there’s real evidence that after Christmas, with little to look forward to...
by Sara Kay | Jan 8, 2022 | Blog
My vision is blurry – I need glasses. My brain is foggy – what do I need? What with varifocals, special computer glasses, reading glasses, blue light glasses. The opticians can give us so much “equipment” to help our eyes. What about our brains though?...
by Sara Kay | Jan 8, 2022 | Blog
Did you know that I’ve been self-employed since 2005? That’s over 15 years of experience, 5 years of which have been in Serious Laughter. During all of those 15 years I’ve not grown with expertise massively until the start of the Pandemic of 2020. Luckily, I love...
by Sara Kay | Dec 23, 2021 | Blog
Being alive and healthy is more important than Christmas. Than anything else I believe. You know the saying “You can’t pour from an empty cup”. And one of the times we are so tempted to do just this is at the run up, and during, the Christmas holiday....
by Sara Kay | Apr 30, 2021 | Blog
The Selfie has a healthy side to it… You know I had a profound thought the other day – Since selfies came out, most people do pretend smiles for them don’t they? Yes, this is faking a smile. Faking a smile creates feel-good chemicals inside you. Do it for long...
