Is it time to give your team a holiday? “We’re all going on a summer holiday, you sing”. Except it’s not it’s coming up to autumn. It’s getting cold and there’s little to look forward to except the big C word (Christmas) which you either love or loathe. That feeling...
Do you feel constantly tired? Worn out with your world filled with stress and exhaustion juggling work, life, and family? We all crave a little more energy to get through our busy lives. While many turn to caffeine or energy drinks, there’s a natural and...
How to go from your Comfort Zone to Growth Zone As humans, we are creatures of habit. We tend to stick to what we know and what feels comfortable. The thought of stepping outside of our comfort zones can feel awkward, and intimidating, and become sceptical to...
Awareness days give prompts to help the wellbeing of your team. A reminder to bring to light the impact of taking care of the vital components in your business – the people who run it. Practical tips for implementing Wellbeing Awareness Days: 1. Plan in...
The benefits of Laughter Yoga in the workplace are cumulative Laughter Yoga is great as a one-off session to give a big positive boost to corporate teams and communities. But why do businesses now need to focus on the compounded and cumulative effects that...
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