Do you feel constantly tired? Worn out with your world filled with stress and exhaustion juggling work, life, and family? We all crave a little more energy to get through our busy lives. While many turn to caffeine or energy drinks, there’s a natural and...
How to go from your Comfort Zone to Growth Zone As humans, we are creatures of habit. We tend to stick to what we know and what feels comfortable. The thought of stepping outside of our comfort zones can feel awkward, and intimidating, and become sceptical to...
Awareness days give prompts to help the wellbeing of your team. A reminder to bring to light the impact of taking care of the vital components in your business – the people who run it. Practical tips for implementing Wellbeing Awareness Days: 1. Plan in...
The benefits of Laughter Yoga in the workplace are cumulative Laughter Yoga is great as a one-off session to give a big positive boost to corporate teams and communities. But why do businesses now need to focus on the compounded and cumulative effects that...
As Dr Nicholas Peters and I collaborate in delivering wellbeing sessions including Laughter Yoga, Yoga Nidra and Sound Baths, it seems perfect that I should invite him to write this article: What is a Sound Bath and how can a Sound Bath help you? As a...
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