by Sara Kay | Aug 30, 2023 | Blog
How to go from your Comfort Zone to Growth Zone As humans, we are creatures of habit. We tend to stick to what we know and what feels comfortable. The thought of stepping outside of our comfort zones can feel awkward, and intimidating, and become sceptical to...
by Sara Kay | Jun 21, 2023 | Blog
Awareness days give prompts to help the wellbeing of your team. A reminder to bring to light the impact of taking care of the vital components in your business – the people who run it. Practical tips for implementing Wellbeing Awareness Days: 1. Plan in...
by Sara Kay | Jun 6, 2023 | Corporate Wellness, Blog, Laughter Workshops
The benefits of Laughter Yoga in the workplace are cumulative Laughter Yoga is great as a one-off session to give a big positive boost to corporate teams and communities. But why do businesses now need to focus on the compounded and cumulative effects that...
by Sara Kay | Apr 15, 2023 | Blog
As Dr Nicholas Peters and I collaborate in delivering wellbeing sessions including Laughter Yoga, Yoga Nidra and Sound Baths, it seems perfect that I should invite him to write this article: What is a Sound Bath and how can a Sound Bath help you? As a...
by Sara Kay | Mar 30, 2023 | Blog
Being aware of our stress levels is incredibly important. The older we get the more we are susceptible to its effects on us. The observance of Stress Awareness Month every April started in 1992 to increase the knowledge about the causes and how to decrease stress in...
