As Dr Nicholas Peters and I collaborate in delivering wellbeing sessions including Laughter Yoga, Yoga Nidra and Sound Baths, it seems perfect that I should invite him to write this article: What is a Sound Bath and how can a Sound Bath help you? As a...
Being aware of our stress levels is incredibly important. The older we get the more we are susceptible to its effects on us. The observance of Stress Awareness Month every April started in 1992 to increase the knowledge about the causes and how to decrease stress in...
World Puppetry Day takes place on 21st March every year. Puppets have been featured in my life since I was probably about 8 years old. Do you remember Sooty and Sweep? Rod Hull and Emu? Nookie Bear? Pelham puppets? (my older sister joined me with that craze!)....
Today, we are answering a popular question: How did Laughter Yoga start? Laughter Yoga is an increasingly popular mind and body workout – but how did Laughter Yoga originate? The day Laughter Yoga was created became the start of the best holistic medicine (in...
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