7 Tips to Keep You Positive on Blue Monday (and beyond) You may already be aware that Blue Monday was initially a marketing ploy in 2005 by a British holiday company to make us buy more holidays after Christmas – on the back of psychologist Dr Cliff Arnall who...
Comedians have their place.. there’s often a work “joker” – they’re fabulous in-house comedians. Or there’s Peter Kay… Were you in the LOOOONG queue for Peter Kay tickets? Honestly, I clicked to see how long I would have to...
I’m writing this blog ahead of World Kindness Day (13 November) and personally I always strive to do random acts of kindness whenever it’s possible. But what I didn’t know was how many health benefits this has on the mind and body! So in this blog I thought I’d...
As burnout is on the increase in the workplace, let’s look at 5 ways to prevent it, and help totop up inner energy levels. As you may be aware, burnout is a unique work-related stress. This can be recognised as having:– Severe lack of motivation and energy– Increased...
With the number of adults reaching out for mental health support and wellbeing increasing rapidly, it’s good to know that Laughter Yoga supports mental health – and there is no need to be happy to participate in a session. Here’s 5 ways that Laughter Yoga helps the...
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