How did Laughter Yoga start?

How did Laughter Yoga start?

Today, we are answering a popular question: How did Laughter Yoga start? Laughter Yoga is an increasingly popular mind and body workout – but how did Laughter Yoga originate?   The day Laughter Yoga was created became the start of the best holistic medicine (in...
How to prevent Quiet Quitting

How to prevent Quiet Quitting

How to prevent quiet quitting Are you aware of the phrase quiet quitting? I used to be a disengaged, unmotivated, miserable team member. Honestly, I practiced quiet quitting back in 2002 – in an admin job which diminished my soul faster than ice melting in hot water....
7 Tips to Keep You Positive on Blue Monday (and beyond)

7 Tips to Keep You Positive on Blue Monday (and beyond)

7 Tips to Keep You Positive on Blue Monday (and beyond) You may already be aware that Blue Monday was initially a marketing ploy in 2005 by a British holiday company to make us buy more holidays after Christmas – on the back of psychologist Dr Cliff Arnall who...
The Comedian vs Laughter Yoga

The Comedian vs Laughter Yoga

Comedians have their place.. there’s often a work “joker” – they’re fabulous in-house comedians. Or there’s Peter Kay… Were you in the LOOOONG queue for Peter Kay tickets? Honestly, I clicked to see how long I would have to...
The Incredible Benefits of Kindness

The Incredible Benefits of Kindness

I’m writing this blog ahead of World Kindness Day (13 November) and personally I always strive to do random acts of kindness whenever it’s possible. But what I didn’t know was how many health benefits this has on the mind and body! So in this blog I thought I’d...