Why Using Our Phone Less Can Help Us Live A Happier Life

Why Using Our Phone Less Can Help Us Live A Happier Life

Why Using Our Phone Less Can Help Us Live A Happier Life Smartphones have become a huge part of society and, subsequently, something we struggle to be without.  We’re rarely more than a metre away from our phone!  They go everywhere with us, and the result is we are...
5 Ways to Boost Motivation and get some Real Oomph

5 Ways to Boost Motivation and get some Real Oomph

Motivated to get back to your work routine? Or lacking motivation? Perhaps you’re feeling distracted? “Not yet I’m busy doing something else…” It’s hard to get back into routines after schools go back – we’re often more on a go-slow and need to wind it up. That summer...
Work your Creative Brain with Laughter

Work your Creative Brain with Laughter

Companies are enjoying Laughter sessions in more ways than just fun – Brainy benefits. They are getting ahead of their competitors with the creative brain which Laughter Yoga gives them. Why? Laughter and Play – 2 of the key elements in Laughter Yoga...
Boost Your Immune System to stop Covid

Boost Your Immune System to stop Covid

How strong is your immune system? Sometimes you may not know until you get poorly. Frequently. As Covid keeps doing its rounds in variants, I want to raise awareness of how Laughter. I mean hearty laughter (as in Laughter Yoga) helps to really boost your immune...