by Sara Kay | Dec 12, 2022 | Blog
Comedians have their place.. there’s often a work “joker” – they’re fabulous in-house comedians. Or there’s Peter Kay… Were you in the LOOOONG queue for Peter Kay tickets? Honestly, I clicked to see how long I would have to...
by Sara Kay | Nov 10, 2022 | Blog
I’m writing this blog ahead of World Kindness Day (13 November) and personally I always strive to do random acts of kindness whenever it’s possible. But what I didn’t know was how many health benefits this has on the mind and body! So in this blog I thought I’d...
by Sara Kay | Nov 7, 2022 | Blog
As burnout is on the increase in the workplace, let’s look at 5 ways to prevent it, and help totop up inner energy levels. As you may be aware, burnout is a unique work-related stress. This can be recognised as having:– Severe lack of motivation and energy– Increased...
by Sara Kay | Oct 26, 2022 | Blog
With the number of adults reaching out for mental health support and wellbeing increasing rapidly, it’s good to know that Laughter Yoga supports mental health – and there is no need to be happy to participate in a session. Here’s 5 ways that Laughter Yoga helps the...
by Sara Kay | Oct 12, 2022 | Blog
Why Using Our Phone Less Can Help Us Live A Happier Life Smartphones have become a huge part of society and, subsequently, something we struggle to be without. We’re rarely more than a metre away from our phone! They go everywhere with us, and the result is we are...
