As burnout is on the increase in the workplace, let’s look at 5 ways to prevent it, and help totop up inner energy levels. As you may be aware, burnout is a unique work-related stress. This can be recognised as having:– Severe lack of motivation and energy– Increased...
With the number of adults reaching out for mental health support and wellbeing increasing rapidly, it’s good to know that Laughter Yoga supports mental health – and there is no need to be happy to participate in a session. Here’s 5 ways that Laughter Yoga helps the...
Why Using Our Phone Less Can Help Us Live A Happier Life Smartphones have become a huge part of society and, subsequently, something we struggle to be without. We’re rarely more than a metre away from our phone! They go everywhere with us, and the result is we are...
Motivated to get back to your work routine? Or lacking motivation? Perhaps you’re feeling distracted? “Not yet I’m busy doing something else…” It’s hard to get back into routines after schools go back – we’re often more on a go-slow and need to wind it up. That summer...
Companies are enjoying Laughter sessions in more ways than just fun – Brainy benefits. They are getting ahead of their competitors with the creative brain which Laughter Yoga gives them. Why? Laughter and Play – 2 of the key elements in Laughter Yoga...
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