Why Your Well-Being should be Your Priority

Why Your Well-Being should be Your Priority

by | Jun 30, 2022 | Blog

According to the Oxford English Dictionary the definition of wellbeing is “The state of being or doing well in life; happy, healthy, or prosperous condition; moral or physical welfare (of a person or community).” Is that how you are both being, and feeling, in your...
Why Carers have a Good Laugh

Why Carers have a Good Laugh

by | Jun 5, 2022 | Blog

Since 2016 carers groups have come to me asking for Laughter Yoga sessions. At first, even I was a bit sceptical whether they would be able to laugh openly, knowing their circumstances. But you know what? People who struggle most, like unpaid carers, benefit the most...
Why Laughter Yoga is needed for Wellbeing in Companies

Why Laughter Yoga is needed for Wellbeing in Companies

by | May 30, 2022 | Blog

Laughter Yoga acts as a social connector, a stress buster and a positivity boost.  And so much more as you are about to read.   Our bodies cannot tell the difference between intentional laughter and genuine laughter and very soon intentional laughter becomes...
Mental Health Awareness Month

Mental Health Awareness Month

by | May 15, 2022 | Blog

We’re now in May – Mental Health Awareness Month It’s about time I shared the extent of my mental health journey.  It will never end for me, it’s about mental strength nowadays. I wasn’t always happy – still dip several times a...
The Yoga in Laughter Yoga

The Yoga in Laughter Yoga

by | Mar 28, 2022 | Blog

People ask me this all the time. In fact, people ask me this so often that my answer is very straightforward. The only yoga in Laughter Yoga is the deep Pranayma breathing after we have taken part in a laughter exercise. If we didn’t use deep breathing, we would...