by Sara Kay | Sep 6, 2022 | Blog
Motivated to get back to your work routine? Or lacking motivation? Perhaps you’re feeling distracted? “Not yet I’m busy doing something else…” It’s hard to get back into routines after schools go back – we’re often more on a go-slow and need to wind it up. That summer...
by Sara Kay | Aug 26, 2022 | Blog
Companies are enjoying Laughter sessions in more ways than just fun – Brainy benefits. They are getting ahead of their competitors with the creative brain which Laughter Yoga gives them. Why? Laughter and Play – 2 of the key elements in Laughter Yoga...
by Sara Kay | Aug 4, 2022 | Blog
How strong is your immune system? Sometimes you may not know until you get poorly. Frequently. As Covid keeps doing its rounds in variants, I want to raise awareness of how Laughter. I mean hearty laughter (as in Laughter Yoga) helps to really boost your immune...
by Sara Kay | Jun 30, 2022 | Blog
According to the Oxford English Dictionary the definition of wellbeing is “The state of being or doing well in life; happy, healthy, or prosperous condition; moral or physical welfare (of a person or community).” Is that how you are both being, and feeling, in your...
by Sara Kay | Jun 5, 2022 | Blog
Since 2016 carers groups have come to me asking for Laughter Yoga sessions. At first, even I was a bit sceptical whether they would be able to laugh openly, knowing their circumstances. But you know what? People who struggle most, like unpaid carers, benefit the most...
