Boost Your Immune System to stop Covid

Boost Your Immune System to stop Covid

by | Aug 4, 2022 | Blog

How strong is your immune system? Sometimes you may not know until you get poorly. Frequently. As Covid keeps doing its rounds in variants, I want to raise awareness of how Laughter. I mean hearty laughter (as in Laughter Yoga) helps to really boost your immune...
Why Your Well-Being should be Your Priority

Why Your Well-Being should be Your Priority

by | Jun 30, 2022 | Blog

According to the Oxford English Dictionary the definition of wellbeing is “The state of being or doing well in life; happy, healthy, or prosperous condition; moral or physical welfare (of a person or community).” Is that how you are both being, and feeling, in your...
Why Carers have a Good Laugh

Why Carers have a Good Laugh

by | Jun 5, 2022 | Blog

Since 2016 carers groups have come to me asking for Laughter Yoga sessions. At first, even I was a bit sceptical whether they would be able to laugh openly, knowing their circumstances. But you know what? People who struggle most, like unpaid carers, benefit the most...
Why Laughter Yoga is needed for Wellbeing in Companies

Why Laughter Yoga is needed for Wellbeing in Companies

by | May 30, 2022 | Blog

Laughter Yoga acts as a social connector, a stress buster and a positivity boost.  And so much more as you are about to read.   Our bodies cannot tell the difference between intentional laughter and genuine laughter and very soon intentional laughter becomes...
Mental Health Awareness Month

Mental Health Awareness Month

by | May 15, 2022 | Blog

We’re now in May – Mental Health Awareness Month It’s about time I shared the extent of my mental health journey.  It will never end for me, it’s about mental strength nowadays. I wasn’t always happy – still dip several times a...