We offer monthly online sessions via Zoom in Bollywood Laughter Yoga Dance. Combining traditional Bollywood moves, and deep breathing this session has been enjoyed by hundreds of participants delivered by Sara Kay of Serious Laughter.

The next session is 13th November at 7.00pm, please follow us for email alerts here on Eventbrite or receive VIP access and wellbeing news in our Come Thrive news – Join here

What is Bollywood Laughter Yoga Dance?

Created by the founder of Laughter Yoga, Dr Madan Kataria in 2019, Bollywood Laughter Yoga Dance is a unique aerobic exercise routine combining Bollywood dancing with laughter sounds, clapping and deep breathing.

Bollywood Laughter Yoga Dance provides:

– Surge of endorphins and energy

– Incredible inside-outside workout that releases stress instantaneously – the perfect stress relief wellness session

– Cardio exercise

The activity is extremely popular because movement, music, and laughter sounds (ho and ha) are easy, and positive chemicals flow into your body very quickly. You’ll feel amazing after just one 4-minute dance, but after the 30-minute Bollywood Laughter Yoga Dance session – you’ll feel light, happier – in fact, buzzing!  

Since 2020, we’ve been delivering Bollywood Laughter Dance online and in person. It appeals to a wide audience and bonds participants together, from festivals to communities to businesses. 

At Serious Laughter, we love helping clients thrive in life, and this activity definitely makes you feel this way! Plus, what a way to make a lasting memory – having fun with laughter with others!  

A real injection of joy and happiness!

Sara Kay from Serious Laughter leads you with instructions however the main objective is to move and have fun!

Adapted for all abilities, participants can take part in this type of Bollywood dancing, seated or standing.

Serious Laughter is also able to offer Bollywood Laughter Yoga Dance to your company/community either on its own, or as an extra to your workshop (the session lasts 30-45 minutes). 

We offer Bollywood Laughter Yoga Dance at community sessions and festivals too! 

Email Sara at happy@seriouslaughter.co.uk to enquire about booking your session – please include your venue, date/s and number of participants if known.

To see the dancing in action by the founder,Dr Madan Kataria, take a look at the promotional YouTube clip here. Below is a video of Bollywood Laughter Yoga Dance at The Happy Place Festival where we have delivered sessions every year since 2022.