by Sara Kay | Mar 9, 2025 | Blog, Health
As Laughter Yoga celebrates its’ 30th anniversary, here are 30 reasons to try Laughter Yoga. Your life may never be the same again. Simply better! The founder, Dr Madan Kataria (medical doctor), created Laughter Yoga in March 2025. Starting with himself, his wife, and...
by Sara Kay | Jan 8, 2025 | Blog, Corporate Wellness
The January blues are real Returning to work after the festive season’s excitement can feel like scaling Mount Everest in flip-flops. However, I like to share proven strategies to boost your energy levels and start the year with renewed optimism. Some...
by Sara Kay | Dec 1, 2024 | Blog, Corporate Wellness
Is it time to prioritise well-being in December? Amongst the festive season chaos to survive the Christmas Party season, As the holiday season approaches, so does the flurry of Christmas parties and gatherings. The air is filled with the promise of merriment, but...
by Sara Kay | Dec 1, 2024 | Blog
Trigger warning – grief Let’s explore how we may feel about grief … Here’s my experience. It may resonate with your experience. When my stepdad passed away very suddenly, there was a vast empty void. I was looking after my tiny, then 6-week-old...
by Sara Kay | Nov 5, 2024 | Blog, ADHD
ADHD is a hot topic of conversation at the time of writing this article, especially in women being diagnosed late/self-diagnosed. Until recently, women have sometimes been labelled as having depression or anxiety when it may have been ADHD all along. If you have...
by Sara Kay | Sep 22, 2024 | Corporate Wellness, Blog, Laughter Workshops
This week, in celebration of International Happiness at Work Week, we are delighted to share some valuable insights on the crucial role of happiness in the workplace. As a Laughter Yoga Coach who has worked with numerous organisations, including Selfridges, Siemens...
by Sara Kay | Aug 1, 2024 | Blog, Corporate Wellness
In today’s world of increasingly disconnected teams, the demand for effective team building has skyrocketed in Manchester, Leeds, Liverpool, Sheffield, and across the UK. As a result, organisations are now actively seeking ways to boost morale, enhance social...
by Sara Kay | Jun 30, 2024 | Blog, Corporate Wellness
Starting a new job can be an overwhelming experience, filled with insecurity, uncertainty, and immense pressure to prove oneself. How to Help Your Interns and Apprentices at the Induction Stage During the summer months, interns and apprentices navigate their first...
by Sara Kay | Jun 1, 2024 | Blog, Health
Is it true that Laughter is the best medicine? Would you or your employees participate in Laughter Yoga to keep well and help combat all the office germs? You’ve likely heard the popular phrase “laughter is the best medicine”, but is...
by Sara Kay | May 15, 2024 | Blog
How Laughter Yoga Helps Mental Health and Resilience Building Mental Resilience for Busy Professionals Work demands seem to pile up endlessly, and personal time often takes a backseat in today’s fast-paced world. Maintaining good mental health is...
by Sara Kay | May 6, 2024 | Blog, Laughter Workshops
his article provides a clear and transparent breakdown of the costs for Laughter Yoga workshops delivered by Serious Laughter. We believe in open communication and want you to feel secure and informed about your investment. The cost of a Wellbeing Laughter...
by Sara Kay | Apr 9, 2024 | Blog, Corporate Wellness
In today’s competitive corporate workplace, prioritising employee well-being is essential for maintaining a productive and thriving workforce. Laughter Yoga is a game-changer in corporate wellness, offering a multifaceted approach to enhancing physical and...
by Sara Kay | Apr 7, 2024 | Blog, Corporate Wellness, Laughter Workshops
Online vs In-Person Laughter Yoga Sessions: Which is Better? Are you considering trying Laughter Yoga but unsure whether to join an online or in-person session? This guide will help you choose based on your preferences and needs. What is Laughter Yoga?...
by Sara Kay | Apr 2, 2024 | Blog, Corporate Wellness
Stress has become a common problem affecting employees across various industries that require a fast-paced environment. High-stress levels impact individual well-being and affect organisations with decreased productivity, increased absenteeism, and higher turnover...
by Sara Kay | Mar 28, 2024 | Blog, Health
Sunday 5th May 2024 is World Laughter Day – an annual event on the first Sunday in May – it’s not “just” laughter as in a giggle that is celebrated. Deep and hearty belly laughter is often simulated initially. Simulated laughter becomes...
by Sara Kay | Mar 15, 2024 | Burnout, Blog, Corporate Wellness
“I’m tired” are words that most employees say on a Friday or Monday, but employee burnout is significantly rising. Burnout impacts a significant portion of the UK workforce, with one-fifth of employees experiencing its effects, as the number of long-term sick...
by Sara Kay | Feb 26, 2024 | Blog, Laughter Workshops
What happens in a Laughter Yoga session is often the first question at the enquiry stage. Let us answer this for you. First, let us share this big secret – you do NOT have to be happy to attend a Wellbeing Laughter Yoga session. Secondly, you may be...
by Sara Kay | Feb 14, 2024 | Blog
Compassionate Communication for the Relationship Win, 366 days of the year. Awareness Days Love them or hate them, “awareness” days help us to bring conscious focus to a specific topic. This then allows us to think more deeply about this topic, and perhaps look to...
