by Sara Kay | Feb 9, 2024 | Blog
Unlocking the Power of Laughter Yoga: The Key to Enhancing Children’s Mental Health In the realm of mental health, innovation is key. As we navigate modern complexities, effective interventions for children’s wellbeing are paramount. Laughter Yoga,...
by Sara Kay | Jan 31, 2024 | Blog, Corporate Wellness, Emotional Intelligence
The Transformative Power of Laughter In the fast-paced world of work, where deadlines loom, and pressures abound, the need for emotional intelligence has never been more crucial. Imagine a workplace where laughter isn’t just a fleeting moment of...
by Sara Kay | Jan 3, 2024 | Blog, Laughter Workshops
What is Laughter Yoga? Is it Yoga? Laughing Yoga? Do we laugh whilst doing Yoga poses? Yes and no… Simply put, officially named Laughter Yoga (sometimes referred to as Laughing Yoga) is intentional laughter combined with deep Yogic Pranayama breathing. The History of...
by Sara Kay | Nov 28, 2023 | Blog
How Seasonal Affective Disorder (SAD) can Impact Work and Life As the days grow shorter and darkness settles in earlier, many individuals find themselves grappling with Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of the...
by Sara Kay | Sep 22, 2023 | Blog
Is it time to give your team a holiday? “We’re all going on a summer holiday, you sing”. Except it’s not it’s coming up to autumn. It’s getting cold and there’s little to look forward to except the big C word (Christmas) which you either love or loathe. That feeling...
by Sara Kay | Sep 1, 2023 | Blog
Do you feel constantly tired? Worn out with your world filled with stress and exhaustion juggling work, life, and family? We all crave a little more energy to get through our busy lives. While many turn to caffeine or energy drinks, there’s a natural and...
by Sara Kay | Aug 30, 2023 | Blog
How to go from your Comfort Zone to Growth Zone As humans, we are creatures of habit. We tend to stick to what we know and what feels comfortable. The thought of stepping outside of our comfort zones can feel awkward, and intimidating, and become sceptical to...
by Sara Kay | Jun 21, 2023 | Blog
Awareness days give prompts to help the wellbeing of your team. A reminder to bring to light the impact of taking care of the vital components in your business – the people who run it. Practical tips for implementing Wellbeing Awareness Days: 1. Plan in...
by Sara Kay | Jun 6, 2023 | Corporate Wellness, Blog, Laughter Workshops
The benefits of Laughter Yoga in the workplace are cumulative Laughter Yoga is great as a one-off session to give a big positive boost to corporate teams and communities. But why do businesses now need to focus on the compounded and cumulative effects that...
by Sara Kay | Apr 15, 2023 | Blog
As Dr Nicholas Peters and I collaborate in delivering wellbeing sessions including Laughter Yoga, Yoga Nidra and Sound Baths, it seems perfect that I should invite him to write this article: What is a Sound Bath and how can a Sound Bath help you? As a...
by Sara Kay | Mar 30, 2023 | Blog
Being aware of our stress levels is incredibly important. The older we get the more we are susceptible to its effects on us. The observance of Stress Awareness Month every April started in 1992 to increase the knowledge about the causes and how to decrease stress in...
by Sara Kay | Mar 21, 2023 | Blog
World Puppetry Day takes place on 21st March every year. Puppets have been featured in my life since I was probably about 8 years old. Do you remember Sooty and Sweep? Rod Hull and Emu? Nookie Bear? Pelham puppets? (my older sister joined me with that craze!)....
by Sara Kay | Mar 13, 2023 | Blog
Today, we are answering a popular question: How did Laughter Yoga start? Laughter Yoga is an increasingly popular mind and body workout – but how did Laughter Yoga originate? The day Laughter Yoga was created became the start of the best holistic medicine (in...
by Sara Kay | Feb 22, 2023 | Blog
How to prevent quiet quitting Are you aware of the phrase quiet quitting? I used to be a disengaged, unmotivated, miserable team member. Honestly, I practiced quiet quitting back in 2002 – in an admin job which diminished my soul faster than ice melting in hot water....
by Sara Kay | Jan 8, 2023 | Blog
7 Tips to Keep You Positive on Blue Monday (and beyond) You may already be aware that Blue Monday was initially a marketing ploy in 2005 by a British holiday company to make us buy more holidays after Christmas – on the back of psychologist Dr Cliff Arnall who...
by Sara Kay | Dec 12, 2022 | Blog
Comedians have their place.. there’s often a work “joker” – they’re fabulous in-house comedians. Or there’s Peter Kay… Were you in the LOOOONG queue for Peter Kay tickets? Honestly, I clicked to see how long I would have to...
by Sara Kay | Nov 10, 2022 | Blog
I’m writing this blog ahead of World Kindness Day (13 November) and personally I always strive to do random acts of kindness whenever it’s possible. But what I didn’t know was how many health benefits this has on the mind and body! So in this blog I thought I’d...
