The January blues are real
Returning to work after the festive season’s excitement can feel like scaling Mount Everest in flip-flops. However, I like to share proven strategies to boost your energy levels and start the year with renewed optimism. Some wellness activities create more energy than others, including the significant energy boost of Laughter Yoga.
Understanding The Post-Holiday Energy Slump
Returning to work in January often feels particularly challenging due to several factors. The contrast between holiday freedom and work routine, shorter daylight hours, and the body’s adjustment to regular schedules all contribute to feelings of lethargy. However, this transition period also presents an opportunity to establish healthy habits that sustain us throughout the year.
Sleep and Circadian Rhythm
The foundation lies in quality sleep. Instead of shocking your system with a sudden change, gradually adjust your sleep schedule a few days before returning to work. Create a relaxing bedtime routine: dim lights an hour before bed, avoid screens, and practice gentle stretching or meditation. Your body’s internal clock will thank you with improved energy levels during the day.
Naturally-Boost Energy With Movement
Exercise might seem counterintuitive when feeling sluggish, but it’s one of the most effective ways to boost energy levels. Start small with morning stretches or a brief walk around the block. As your energy builds, incorporate more vigorous activities. The key is consistency rather than intensity – a daily 20-minute walk is more beneficial than an occasional two-hour gym session.
Nutrition for Sustained Energy
Forget crash diets and extreme detoxes. Instead, focus on nourishing your body with energy-sustaining foods:
– Begin your day with complex carbohydrates and protein
– Include plenty of colourful vegetables in your meals
– Stay hydrated throughout the day
– Consider timing your meals to support your natural energy cycles
Remember, food is fuel, not comfort or punishment. Listen to your body’s hunger and fullness cues.
The Power of Laughter Yoga: More Than Just Giggles
A unique wellness tool since 1995, Laughter Yoga was developed by Dr. Madan Kataria. The practice combines laughter exercises with yogic breathing (Pranayama). The fascinating fact? Your body can’t distinguish between genuine and simulated laughter, producing the same physiological and psychological benefits.
Benefits of Laughter Yoga:
Physiological Benefits:
– Increases oxygen flow to the body and brain
– Releases endorphins and serotonin
– Reduces stress hormones like cortisol
– Strengthens the immune system
– Improves cardiovascular function
Mental Health Benefits:
– Reduces stress and anxiety
– Lifts mood and fights depression
– Improves cognitive function
– Enhances emotional resilience
– Promotes social connection
Incorporating Laughter Yoga into Your Routine
You don’t need to join a formal class to benefit from Laughter Yoga. Start with these simple exercises:
- Basic Laughter Breathing: Take deep breaths while saying ” h oho ha ha ha” on the exhale
- Lion Laughter: Stick out your tongue, stretch your hands like claws, and laugh from your belly
- Gradient Laughter: Begin with a gentle giggle and gradually increase to hearty laughter
- Appreciation Laughter: Walk around smiling and laughing while making eye contact with others (if in a group) or looking at photos of loved ones
Practising for 5-10 minutes can energise your body and mind.
Creating an Energy-Supporting Environment
Your workspace and home environment significantly impact your energy levels. Consider these adjustments:
– Position your desk near natural light
– Keep plants nearby for improved air quality and mood
– Organise your space to minimise mental clutter
– Create a dedicated area for energizing activities
The Power of Micro-Breaks
Rather than pushing through fatigue, incorporate regular micro-breaks into your day. Use these moments for:
– Quick stretching
– Deep breathing exercises
– A brief laughter yoga session
– A walk around the office or home
– Mindful observation of your surroundings
These short breaks prevent energy depletion and maintain productivity throughout the day.
Social Connection: The Hidden Energy Source
Human connection plays a crucial role in maintaining energy levels. Schedule regular catch-ups with colleagues, friends, or family members who energise you. Consider starting a laughter yoga group at work or joining other wellness activities combining social interaction and physical movement.
Sustaining Energy Levels
Remember that energy management is a marathon, not a sprint. While these strategies can provide immediate benefits, their true power lies in consistent application over time. Start with one or two changes and gradually build your wellness routine.
Making It Work for You
The key to success is personalisation. Not every strategy will resonate with everyone, and that’s perfectly fine. Experiment with different approaches and observe what works best for your body, schedule, and lifestyle. Keep what serves you and modify or discard what doesn’t.
Remember that temporary energy dips are standard as you navigate the January transition. By implementing these wellness strategies, including the joy-inducing practice of Laughter Yoga, you’re not just managing your energy – you’re investing in your overall well-being for the year ahead. Start small, stay consistent, and don’t forget to laugh. Your mind and body will thank you for it.
To enjoy the energy boost of Laughter Yoga sessions, head to the public Laughter sessions page here
or email happy@seriouslaughter.co.uk to book your corporate wellness or community wellbeing Laughter session
