Laughter sessions… with deep belly laughter. Slightly scary? Of course it can be a tiny bit challenging… it’s stepping out of your comfort zone and into your growth zone.
The only challenge is making the first step – going online to a session. You’re invited to have your video on or off to start with.
Or to an in-person session it’s a good idea to bring a friend.
Trained Laughter Yoga Professionals have the skills to “warm you up” to laugh. To start to let go of stress and any inhibitions may take 2 or 3 attendances. So keep going to the sessions to gain all the benefits. Your immunity is boosted the more regular sessions you attend.
The warm up exercises involve breathing and activating your diaphragm (if you sing in a choir they are similar exercises). These gently warm up all the muscles needed to laugh – including your facial muscles. Talking of which, your face may feel like it has had a workout. It will have! It uses many muscles and you’ll also receive a special “after-laughter” glow in your cheeks from all your efforts.
Your comfort zone is a special thing isn’t it? You know you’ll feel better when doing any form of exercise, but it’s the first step that’s the hardest one, and it’s the one that leads you into self-growth too.
For more information on Laughter Yoga sessions, happiness workshops
and Bollywood Laughter Yoga Dance
contact Sara Kay – email HAPPY@SERIOUSLAUGHTER.CO.UK
or call 07974 778091
