Bollywood Laughter Yoga Dance
Available as a standalone session or an add-on to your Laughter Workshop. The session runs for 30 to 45 minutes
An upbeat mind and body workout which is increasingly popular in the workplace.
Our events are designed to meet your team’s specific needs. Reducing stress, enhancing productivity & strengthening team bonds – our expert-led workshops create a positive, motivating environment promoting both mental & physical wellness.
Corporate Wellbeing Events
Serious Laughter Team Building Activities, Anti-Burnout Sessions & Happiness Boosts create the positive work culture your employees deserve
Add motivation & energy to the working day at Laughter Yoga session
Watch the 27-minute webinar to discover how laughter yoga can transform your workplace
“Very positive and I was skeptical at the start… I feel much happier”
Bollywood Laughter Yoga Dance is a Sensational Team Building Experience
Created by the founder of Laughter Yoga, Dr. Madan Kataria in 2019, Bollywood Laughter Yoga Dance is a unique aerobic exercise routine that transforms corporate team dynamics by combining vibrant Bollywood dancing with therapeutic laughter sounds, rhythmic clapping, and rejuvenating deep breathing techniques.
Energising Your Team
Our Bollywood Laughter Yoga Dance sessions deliver:
What makes this activity extraordinarily effective for team building is its simplicity and immediate impact. The combination of movement, music, and laughter sounds (“ho” and “ha”) creates an environment where barriers dissolve and positive brain chemistry flourishes. Teams report feeling transformed after just one 4-minute dance, but our 30-minute sessions leave participants feeling noticeably lighter, happier, and buzzing with renewed energy!
Proven Success Since 2020
At Serious Laughter, we’ve delivered these transformative experiences virtually and in person since 2020. The universal appeal of Bollywood Laughter Yoga Dance creates powerful bonding experiences across diverse teams, breaking down egos and creating authentic connections.
Take Your Team to the Next Level
Ready to revolutionise your team dynamics while creating unforgettable memories?
Comparison of Energy
Before & After a Laughter Yoga Session
Comparison of Stress
Before & After a Laughter Yoga Session
Comparison of Team Morale
Before & After a Laughter Yoga Session
Book a Full Day or Half Day Corporate Wellbeing Event
Our experienced wellness team will design a unique program filled with engaging activities and rejuvenating sessions that align with your team’s needs and goals
Whether you’re looking to reduce stress, boost team morale, or enhance productivity, we’ll create a bespoke wellness experience that leaves your team feeling refreshed, motivated & connected.
Meet the Corporate Wellbeing Team
We also offer bespoke Wellbeing Workshops with our Serious Wellbeing Team
The Wellbeing Workshops include menopause awareness, stress reduction, seated massage, nutrition, digital wellbeing and reducing phone use. All designed to perfectly compliment your corporate wellbeing strategy.
Sunny Turner
Since training as an FHT Accredited Laughter Yoga Teacher in 2016, Sunny has worked with corporate clients, delivered talks, and been the ice-breaker at conferences
A competent speaker, Sunny has been on the stage of many conferences and festivals, including Fearne Cotton’s Happy Place Festival in Tatton Park, Knutsford, the College of Medicine, and Womanifest.
Sunny offers a range of wellness services, including:
Learn more about the rest of the Serious Wellbeing Team
Beth Penfold
Helping you to develop resilience & confidence to maximise your performance and enjoyment in life.
With over 30 years’ experience in training, coaching and HR management, Beth
helps leaders manage their minds and emotions better, to consistently maintain
authentic and effective leadership without burnout so that they can achieve success and
enjoyment in every area of life.
Services Offered
Learn more about the rest of the Serious Wellbeing Team
Sam Flynn
Sam Flynn has been training businesses in the use of social media for 12 years
Her own addiction to her smartphone and research into why this happens along with a background in Business Psychology has led Sam into a career as a digital wellbeing coach.
Sam works with individuals & businesses to manage their relationship with the digital world to promote positive use, rather than causing a negative impact on their lives.
Services Offered
Learn more about the rest of the Serious Wellbeing Team
Julie Silver
Julie Silver, The Vitality Fairy, is a Nutritional Therapist, Stress Management & Health Coach/Consultant, Author & Speaker
With 20 years of experience in the wellness industry helping many individuals and companies/organisations to enjoy a healthier, happier and better quality of life. She loves to empower people to be the best they can be.
Working in a non-judgmental, intuitive and heart-based way including nutrition, stress management, mindfulness and simple natural energy boosting & calming techniques helps you to improve immunity, become more present, find your inner sparkle, glow with health & happiness and get healthier physically, emotionally & mentally.
Julie is the author of insightful books, including Food Awakening – Nutrition for NOW and the e-book Fertility Naturally. In addition to her books, Julie contributes to various well-known publications & has made appearances on both TV & radio.
Services Offered
Learn more about the rest of the Serious Wellbeing Team
Companies who Enjoyed our Laughter Yoga workshops
Sunny is absolutely wonderful!
The tenants in our Sheltered Housing very much enjoyed participating and we felt the session encouraged them in a positive manner to engage in gentle activity. The session was on Friday it is now Monday and those who participated are still upbeat and discussing amongst themselves what they did and how funny it was.
Laughter Is The Best Medicine!
In Sunny’s workshop either which way You Just Gotta Laugh!
Sheltered Housing
Exactly what our staff needed
We had Sunny here at East Durham College as a part of our Staff development Week, and the feedback has been incredible. From start to finish Sunny has communicated amazingly and listened to our needs.
The sessions were revitalising and enjoyable, without the need to be super fit! It was exactly what our staff needed at the end of the academic year! Thank you so much.
East Durham College
Bringing our teams closer
Serious Laughter ensured our whole team at Selfridges were provided with an engaging and motivating Laughing Yoga session. It allowed multiple skill sets and performance types to take part in an activity together bringing our teams closer to one another – whilst always having fun at the heart of the session.
Thank you to the serious laughter team!!!
Selfridges
