Self-Care For You – Enjoy a Laughter Yoga Wellness Session
In-Person Wellness Workshops, Online, Retreats, Laughter Yoga Leader Training & Video Courses for Your Laughter Yoga Sessions
You don’t need to feel happy to come to a Laughter Yoga session. That’s why it is so good if you are struggling with life and feeling low. You will be warmly welcomed with empathy, understanding, and a smile. Your stress will simply melt, and your positive outlook on life will be re-ignited after these wellness workshops. Laughing yoga is a wellness break for your brain.
The sessions are accessible, unlike traditional Yoga.
The main Yoga element is deep Pranyama breathing, bringing us into the present.
We also offer sessions for your community or workplace, and celebrations such as birthday parties and graduations.
Get in touch today.
Have a question? Head over to read the FAQs
In Person & Online Laughter Yoga Wellbeing Events
Feel happier, more motivated, energised and confident, with a clear mind and a radiant inner glow to tackle life’s challenges with ease. Book today.
Laughter Yoga Sessions & Mini Retreats
31 day Feel Good Video Course
online Zoom Laughter Yoga
Laughter truly is the best medicine! It has the power to transform your mood, release stress & bring a sense of connection and joy. Whether you’re feeling down or just want to embrace positivity, a Laughter Yoga session is the perfect remedy. It’s true when they say laughter is the best medicine.
You don’t need to arrive feeling happy; all you need is an open mind and a willingness to try a Laughter Yoga exercise. Each session offers a warm, welcoming space filled with empathy, understanding and plenty of smiles. You’ll leave with a lighter heart, a re-ignited positive outlook on life and a renewed sense of energy.
Find out what happens in a Laughter Yoga session.
Our sessions are available online via Zoom, offering convenient 30-minute bursts of positivity and stress relief. These are designed to fit seamlessly into your day, requiring nothing more than your presence and a drink of water.
We also host regular monthly classes, Laughter Yoga in Manchester, and special events throughout the year that celebrate laughter and happiness globally. From World Laughter Day to International Day of Happiness, there’s always an opportunity to join in and feel connected.
Our monthly Serious Laughter Club in Manchester is held in Urmston on the fourth Sunday of each month at 10am. View the Eventbrite page for all the details.
Take the first step toward a brighter, happier you – join us and experience the power of laughter! Click the link opposite to book your session today! Or get in touch
In Person Laughter Yoga Club Sessions
In-person Laughter Yoga sessions in Manchester offer a unique opportunity to release tension, re-ignite a positive outlook, and enjoy the energy of a supportive group environment.
With playful exercises and guided laughter, your stress will simply melt away, leaving you feeling happier, refreshed and reconnected.
Laughter Yoga Near Me in Manchester
We host monthly Laughter Yoga sessions in Urmston, South Manchester, on the fourth Sunday at 10am. Venue: Sister and Soul Wellbeing Hub, 210 Church Road, Urmston, Manchester M41 9DX. Come as you are and leave lighter after the joy of laughter and connection. There is no need to be happy to come along to the sessions.
Whether you’re looking for a quick mood boost or a deeper sense of relaxation, these Wellbeing Laughter Yoga sessions provide you with the perfect safe space to prioritise your wellbeing and embrace positivity.
Tap the Eventbrite link opposite to join us at the Urmston Laughter Club in Manchester or online Wellbeing Laughter sessions at the Serious Laughter Club on Zoom to laugh, connect and leave with a lighter heart and a brighter outlook on life!
Laughter Yoga Sessions, Drumming & Mini Retreats
We offer wellness sessions in Manchester.
Drum Up Happiness, and Wellbeing Laughter sessions in Manchester to relax, rejuvenate & connect
Laughter Yoga is a fun and unique exercise routine that blends intentional laughter, playful movement and deep breathing techniques. This practice is designed to help you feel lighter, more energised, and less stressed. It’s accessible to everyone – no prior experience or even a happy mood is required!
In our Manchester Laughter Yoga sessions you will enjoy intentional Laughter Yoga exercises, a cathartic release of stress with a laughter meditation, and then transition into a state of deep rest with a guided meditation that calms your mind and relaxes your body. Guided relaxation is perfect for reducing fatigue, improving sleep quality and promoting mental clarity, leaving you feeling rejuvenated and at peace, helping ou connect with yourself.
The Drum Up Happiness wellness workshops in Manchester offer numerous benefits, including stress relief, improved mood, better sleep and energy levels and a deeper sense of connection and mindfulness. It’s an opportunity to enjoy the restorative power of relaxation and sound in a nurturing environment.
The wellness workshops in Manchester are perfect for anyone seeking a pause from the busy-ness of daily life. Whether you’re new to wellness practices or already experienced, these accessible techniques will leave you feeling refreshed, rebalanced and ready to tackle life’s challenges with renewed energy.
Book your place today on Drum Up Happiness or the full Laughter Yoga experience and start your journey toward greater wellbeing!
31 day Feel Good Laughter Video Course
Feeling glum? Struggling with stress? Not sleeping well? This 31-day course is here to lift your spirits, provide stress relief, and feeling calmer.
Delivered straight to your inbox every morning, these daily videos are designed to help you thrive through life’s challenges and struggles.
With gentle encouragement from Sunny, you’ll enjoy easy access to Laughter Yoga exercises from the comfort and safety of your own space.
Each session is a simple, joyful way to start your day, helping you feel happier, more energised, and motivated. Say goodbye to brain fog and hello to a renewed sense of confidence and positivity. Experience that inner glow that carries you through life’s challenges with ease.
The Feel Good Laughter Video Course is your personal path to 31 days of happiness. Start anytime – book now to receive your first Laughter Yoga exercise and begin your journey to a brighter, more joyful you!
a really productive day
Everyone needs a bit of laughter yoga in their lives!
I was a bit apprehensive about trying laughter yoga at first but I’m so glad I did! I had a really productive day afterwards and found my focus was a lot better. My energy levels were better too.
Louise O’Hara
Walton Business Services Ltd
The session you didn’t know you need!
The session was A LOT OF FUN. I would never have guessed it would be what it was and if someone had described it to me I would NEVER have joined… but it was AWESOME, such a fun way to start the day and I absolutely agree with the instructor that starting the day like that is great. I still have a smile on my face, I am sure I will think back to it while working hard today and I look forward to the next one.
As I said in the session I imagine this is what
Kindergarden was like. TRY IT!
Alessandro
Bubbly spark of joy
Such a great dopamine boosting experience! I was feeling pretty low in energy when I came in and after 20min I’m feeling like a bubbly spark of joy.
So easy and so much fun.
Thank you Sunny!
Lina
