Bollywood Laughter Yoga Dance
Combining traditional Bollywood moves, laughter and deep breathing, Bollywood Laughter Yoga Dance is incorporated into joyful laughter sessions by Sunny Turner. This activity has been enjoyed by hundreds of participants taking part in a Serious Laughter workshop.
Read what happens in a Bollywood Laughter Dance session.
We offer An On-Demand Video session for you to try in the comfort of your surroundings. Learn more
What is Bollywood Laughter Yoga Dance?
Created by the founder of Laughter Yoga, Dr Madan Kataria, in 2019, Bollywood Laughter Yoga Dance is a unique aerobic exercise routine that combines Bollywood dancing with laughter sounds, clapping, and deep breathing. It was designed to incorporate the four elements of joy – singing, dancing, laughter, and play.
Some benefits:
The activity is extremely popular because movement, music, and laughter (ho and ha) are easy, and within minutes, positive chemicals quickly flow into your body. You’ll feel amazing after just one 4-minute dance, but after the 30-minute session, you’ll feel light, happier – in fact, buzzing!
Since 2020, we’ve delivered Bollywood Laughter Dance online and face-to-face as part of our Laughter Yoga sessions. It appeals to a broad audience and bonds participants across festivals, communities, and businesses.
At Serious Laughter, we love helping clients thrive in life, and this activity makes you feel this way! Plus, what a way to make a lasting memory – having fun with laughter with others!
A real injection of joy and happiness!
Sunny Turner from Serious Laughter leads you with instructions; however, the main objective is to move and have fun!
This type of dance is adapted for all abilities and can be performed seated or standing, making it perfect for a range of accessibility needs.
Serious Laughter offers Bollywood Laughter Yoga Dance to your company/community as a standalone session or as an add-on to your workshop (the session lasts 30-45 minutes).
We offer this fun session at community sessions and festivals too! Get in touch to enquire
Companies who Enjoyed our Laughter Yoga workshops
Sunny is absolutely wonderful!
The tenants in our Sheltered Housing very much enjoyed participating and we felt the session encouraged them in a positive manner to engage in gentle activity. The session was on Friday it is now Monday and those who participated are still upbeat and discussing amongst themselves what they did and how funny it was.
Laughter Is The Best Medicine!
In Sunny’s workshop either which way You Just Gotta Laugh!
Sheltered Housing
Exactly what our staff needed
We had Sunny here at East Durham College as part of our Staff Development Week, and the feedback has been incredible. From start to finish Sunny has communicated amazingly and listened to our needs.
The sessions were revitalising and enjoyable, without the need to be super fit! It was exactly what our staff needed at the end of the academic year! Thank you so much.
East Durham College
Bringing our teams closer
Serious Laughter ensured our whole team at Selfridges were provided with an engaging and motivating Laughing Yoga session. It allowed multiple skill sets and performance types to take part in an activity together bringing our teams closer to one another – whilst always having fun at the heart of the session.
Thank you to the serious laughter team!!!
Selfridges
