Laughter Yoga
Boost Your Happiness Levels
Laughter Yoga workshops
You don’t need to feel happy, funny, or even remotely enthusiastic. Laughter Yoga works whether you believe in it or not – and that’s what makes it so effective for teams. No mats, no Lycra, no prior experience needed. Enquire about a corporate session or take a look at our FAQs. See Serious Laughter testimonials.
If you’re concerned about the rising number of resignations in your organisation, it is a sign to foster a sense of belonging, trust, and connection to retain your talent. Read about the importance of this in the Workplace Happiness Report article.
Watch Sunny Turner share the transformative power of Laughter Yoga
We were thrilled to share the transformative power of Laughter Yoga during ITV’s Mental Health Awareness Week. Through sustained laughter exercises, we demonstrated how Laughter Yoga creates a fantastic physiological response in the body, naturally boosting your DOSE of feel-good chemicals – dopamine, oxytocin, serotonin and endorphins.
This isn’t just about feeling cheerful in the moment; these neurochemicals work together to increase your energy levels, enhance motivation, build genuine confidence and strengthen social connections. The beauty of Laughter Yoga is that you don’t need to feel happy to begin, and it is fully accessible – the sustained laughter exercises create real biochemical changes in your body, offering tangible benefits for your mental wellbeing and helping you cope more effectively with life’s challenges.
Corporate Laughter Yoga
Serious Laughter offers a bespoke service to meet your needs, timings & most importantly, engagement.
We nurture beginners, understand sceptics and share some benefits to encourage willingness.
And to answer your most asked question – How much is a Wellbeing Laughter Yoga Workshop? From £10/person. The cost is a small fee for the whopping 50% average reduction in stress and a 20x increase in productivity.
Serious Laughter workshops create the sense of belonging that your employees crave.
Some organisations use Awareness Days to support their Corporate Wellness Strategy. You can find the suggested 2026 Awareness Days here.
Find out about Team-Building Workshops and your corporate wellness event day done for you
Laughter Yoga in Schools
Staff wellbeing Laughter Yoga sessions with training and school assemblies.
Serious Laughter delivers transformative Laughter Yoga sessions for schools in Manchester and the North West. Our specialist school wellbeing programmes support both staff and pupils through engaging Laughter Yoga workshops, teacher training, and energising school assemblies.
Our staff wellbeing sessions address teacher burnout, improve team bonding, and boost classroom performance, whilst children’s Laughter Yoga programmes enhance concentration, emotional regulation, reduce bullying, and support learning outcomes.
Whether you’re seeking stress relief workshops during Stress Awareness Month, team building activities for INSET days, or regular wellbeing support for your school community, our bespoke Laughter Yoga sessions provide an accessible, evidence-based approach to improving mental health and happiness in educational environments.
Download the benefits of Laughter Yoga for children and teachers today, and contact us to discover how our school programmes, group sessions and school assemblies can transform wellbeing in your school.
Recent scientific research has demonstrated that Laughter Yoga
- Significantly reduced stress and anxiety levels in children
- Increased happiness and improved self-concept
- Reduced pain and fatigue levels
- Boosted immune function through increased salivary IgA levels
- Enhanced children’s ability to cope with daily challenges
Read about the recent research and why schools need Laughter Yoga
Individual Laughter Yoga
Your stress will simply melt, and your positive outlook on life will be re-ignited.
There is no requirement to feel happy to come to a Laughter Yoga session. You will be warmly welcomed with empathy, understanding, and a smile. Join a public laughing yoga session online or Laughter Yoga in Manchester
Leadership & Training in Laughter Yoga
In addition to individuals improving their wellbeing, Serious Laughter frequently trains Social Prescribers, Mental Health Nurses, Coaches, Yoga Teachers, Pre-School , Primary School Teachers, Community Workers & Holistic Therapists.
There is an option to upgrade to the Federation of Holistic Therapists Accreditation, which can provide continued professional development.
Companies who Enjoyed our Laughter Yoga workshops
Sunny is absolutely wonderful!
The tenants in our Sheltered Housing very much enjoyed participating & we felt the session encouraged them in a positive manner to engage in gentle activity. The session was on Friday it is now Monday and those who participated are still upbeat & discussing amongst themselves what they did and how funny it was. Laughter Is The Best Medicine! In Sunny’s workshop either which way You Just Gotta Laugh!
Sheltered Housing
Exactly what our staff needed
We had Sunny here at East Durham College as a part of our Staff development Week, and the feedback has been incredible. From start to finish Sunny has communicated amazingly and listened to our needs.
The sessions were revitalising and enjoyable, without the need to be super fit! It was exactly what our staff needed at the end of the academic year! Thank you so much.
East Durham College
Bringing our teams closer
Serious Laughter ensured our whole team at Selfridges were provided with an engaging and motivating Laughing Yoga session. The Laughing Yoga session allowed multiple skill sets and performance types to take part in an activity together, bringing our teams closer to one another – whilst always having fun at the heart of the session.
Thank you to the Serious Laughter team!!!
Selfridges
