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Laughter and the Brain: What Happens in Your Head When You Laugh (Even When It’s Simulated Laughter) Summary What’s actually going on in your…
UK Workplace Happiness Statistics 2026: Why Employees Leave
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Remote Working and Loneliness: How to Support Employee Wellbeing
Remote Working and Loneliness: How to Support Employee Wellbeing Remote working and loneliness are more closely linked than many employers realise. Remote and hybrid…
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Alcohol-Free Freshers’ Event Ideas: An Ice-Breaker That Works How to Bring Students Together Without the Bar Freshers’ Week is the most important in a…
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Self-Care for Carers: A Carers Week Note on Rest, Laughter and Looking After You Can I ask you something? When did you last do…
Why Using Our Phone Less Can Help Us Live A Happier Life
Why Using Our Phone Less Can Help Us Live A Happier Life How to reduce phone use to be happier Smartphones have become a…
Meet the Serious Wellbeing Team
Meet The Serious Wellbeing Team Wellbeing at work is rarely one thing. It’s sleep. It’s stress. It’s the relationship someone has with their phone,…
Why “Loving Yourself” Is the Career (and Life) Strategy You’ve Been Missing
Why “Loving Yourself” Is the Career (and Life) Strategy You’ve Been Missing We’ve all heard it. Maybe it was whispered in the hallways of…
5 Small Actions Your Team Can Take This Mental Health Awareness Week
5 Small Actions Your Team Can Take This Mental Health Awareness Week 5 Small Actions Your Team Can Take This Mental Health Awareness Week…
5 Fantastic Laughter Yoga Exercises To Try This World Laughter Day
Here are five Laughter Yoga exercises you can try at home. World Laughter Day falls on the first Sunday of May every year, and…
World Laughter Day
World Laughter Day: Why Laughter Matters More Than You Think World Laughter Day falls on the first Sunday of May every year – and…
From Depression to Laughter Yoga and Social Prescribing
From Depression to Laughter Yoga and Social Prescribing I came to laughter yoga and social prescribing through depression. Here’s what I found. There was…
The Difference Between Happiness and Joy Explained
The Difference Between Happiness and Joy Explained We often use the words “happiness” and “joy” interchangeably, as if they’re simply two names for the…
International Day Of Happiness
International Day of Happiness: Why 20th March Is Extra Special to Me The International Day of Happiness falls on 20th March every year –…
The Science Behind Laughter Yoga: Why You Don’t Need to Feel Happy to Laugh
The Science Behind Laughter Yoga: Why You Don’t Need to Feel Happy to Laugh How simulated laughter works “I can’t do Laughter Yoga –…
How Serious Laughter Creates Social Impact: CSR That Actually Makes a Difference
How Serious Laughter Creates Social Impact: CSR That Actually Makes a Difference When I founded Serious Laughter, I knew from personal experience how transformative…
Corporate Social Responsibility in 2026: 4 Types Every UK Business Should Know
Corporate Social Responsibility in 2025: 4 Types Every UK Business Should Know Corporate Social Responsibility has transformed from a buzzword into something far more…
