Finding Light in Grief: How Laughter Yoga Supports Us Through Loss
Finding Light in Grief: How Laughter Yoga Supports Us Through Loss Grief is one of the most profound experiences we face as human beings….
Does Laughter Yoga Really Work? 8 Myths Busted
Does Laughter Yoga Really Work? 8 Myths Busted Does Laughter Yoga really work, or is it just people forcing a giggle in a circle?…
International Happiness Happens Month: Celebrating Happiness, Discovering Joy
International Happiness Happens Month: Celebrating Happiness, Discovering Joy Did you know that August is International Happiness Happens Month – and one of the best…
What Happens in Your Head When You Laugh with simulated laughter
Laughter and the Brain: What Happens in Your Head When You Laugh (Even When It’s Simulated Laughter) Summary What’s actually going on in your…
UK Workplace Happiness Statistics 2026: Why Employees Leave
UK Workplace Happiness Statistics 2026: Why Employees Leave These UK workplace happiness statistics paint a picture every leader should sit with. Your people experience…
Remote Working and Loneliness: How to Support Employee Wellbeing
Remote Working and Loneliness: How to Support Employee Wellbeing Remote working and loneliness are more closely linked than many employers realise. Remote and hybrid…
Alcohol-Free Freshers’ Events: An Ice-Breaker That Works
Alcohol-Free Freshers’ Event Ideas: An Ice-Breaker That Works How to Bring Students Together Without the Bar Freshers’ Week is the most important in a…
Self-Care for Carers
Self-Care for Carers: A Carers Week Note on Rest, Laughter and Looking After You Can I ask you something? When did you last do…
Why Using Our Phone Less Can Help Us Live A Happier Life
Why Using Our Phone Less Can Help Us Live A Happier Life How to reduce phone use to be happier Smartphones have become a…
Meet the Serious Wellbeing Team
Meet The Serious Wellbeing Team Wellbeing at work is rarely one thing. It’s sleep. It’s stress. It’s the relationship someone has with their phone,…
Why “Loving Yourself” Is the Career (and Life) Strategy You’ve Been Missing
Why “Loving Yourself” Is the Career (and Life) Strategy You’ve Been Missing We’ve all heard it. Maybe it was whispered in the hallways of…
5 Small Actions Your Team Can Take This Mental Health Awareness Week
5 Small Actions Your Team Can Take This Mental Health Awareness Week 5 Small Actions Your Team Can Take This Mental Health Awareness Week…
5 Fantastic Laughter Yoga Exercises To Try This World Laughter Day
Here are five Laughter Yoga exercises you can try at home. World Laughter Day falls on the first Sunday of May every year, and…
World Laughter Day
World Laughter Day: Why Laughter Matters More Than You Think World Laughter Day falls on the first Sunday of May every year – and…
From Depression to Laughter Yoga and Social Prescribing
From Depression to Laughter Yoga and Social Prescribing I came to laughter yoga and social prescribing through depression. Here’s what I found. There was…
The Difference Between Happiness and Joy Explained
The Difference Between Happiness and Joy Explained We often use the words “happiness” and “joy” interchangeably, as if they’re simply two names for the…
International Day Of Happiness
International Day of Happiness: Why 20th March Is Extra Special to Me The International Day of Happiness falls on 20th March every year –…
