Sleep Better by Unlearning These 6 Common Myths
Sleep Better by Unlearning These 6 Common Myths Summary September is Sleeptember, and most of us are trying to sleep better using advice that’s…
Laughter and Dementia: Why It Reaches People When Words Can’t
In short: Laughter and dementia might seem an unlikely pairing, but September’s World Alzheimer’s Month is a good moment to think differently about how…
8 Ways Laughter and the Vagus Nerve Improve Sleep
8 ways laughter and the Vagus Nerve Improve Sleep When life feels relentless, laughter can seem like the last thing on your mind –…
International Happiness Happens Month: Celebrating Happiness, Discovering Joy
International Happiness Happens Month: Celebrating Happiness, Discovering Joy Did you know that August is International Happiness Happens Month – and one of the best…
Alcohol-Free Freshers’ Events: An Ice-Breaker That Works
Alcohol-Free Freshers’ Event Ideas: An Ice-Breaker That Works How to Bring Students Together Without the Bar Freshers’ Week is the most important in a…
Why Using Our Phone Less Can Help Us Live A Happier Life
Why Using Our Phone Less Can Help Us Live A Happier Life How to reduce phone use to be happier Smartphones have become a…
Meet the Serious Wellbeing Team
Meet The Serious Wellbeing Team Wellbeing at work is rarely one thing. It’s sleep. It’s stress. It’s the relationship someone has with their phone,…
Natural Ways to Support Parkinson’s: How Laughter Yoga Boosts Dopamine
Natural ways to support Parkinson’s disease are increasingly important as more people seek complementary approaches alongside conventional treatment. When someone receives a Parkinson’s diagnosis,…
Blue Monday Or Monday BluesBeat Blue Monday 2026: How Laughter Yoga Helps You Overcome the January Blues
Beat Blue Monday 2026: How Laughter Yoga Helps You Overcome the January Blues As the festive decorations come down and the reality of January…
Boost Your Immune System Naturally: The Power of Hearty Laughter and Vitamin D
Boost Your Immune System Naturally: The Power of Hearty Laughter and Vitamin D Supporting your immune system becomes more important than ever. Whilst there’s…
7 Mental Health Benefits of Kindness: Reduce Depression, Anxiety & Stress
7 Mental Health Benefits of Kindness: Reduce Depression, Anxiety & Stress Research shows that acts of kindness make us happier and protect us from…
How to Catch Up on Sleep: 5 Ways to Recover from Sleep Debt
How to Catch Up on Sleep: 5 Ways to Recover from Sleep Debt 5 Ways to Recover from Sleep Debt Most of us know…
How Laughter Yoga Improved My Mental Health: The Journey from Depression to Recovery
How Laughter Yoga Saved My Life and Improved My Mental Health My Journey from Depression to Recovery TW – I nearly ended my life….
Drum Up Happiness: The Workshop That’s Changing Team-Building
Drum Up Happiness: The Workshop That’s Changing Team-Building Picture this: stressed professionals drumming out a rhythm together, followed by loud laughter from making a…
Breaking the Workplace Stress Cycle
Breaking the Workplace Stress Cycle How Laughter Workshops are Revolutionising Employee Wellbeing Across the UK When workplace sickness absence hits record highs, it’s time…
7 Science-Backed Morning Routine Rituals That Transform Your Day – Working From Home
A Working From Home Guide to Better Mental and Physical Health Working from home has revolutionised how we approach our daily morning routines, but…
Your 2026 Wellbeing Strategy Starts Now with Awareness Days
Your Free 2026 Wellness Awareness Days Calendar is Here! 🗓️ When did you last pause to consider how your team truly feels about coming…
