What Happens in Your Head When You Laugh with simulated laughter
Laughter and the Brain: What Happens in Your Head When You Laugh (Even When It’s Simulated Laughter) Summary What’s actually going on in your…
Laughter for Stress Relief: An Instant Holiday for Your Brain
Laughter for Stress Relief: An Instant Holiday for Your Brain (No Passport Needed) Laughter offers a genuine mental break from stress, and there’s solid…
Meet the Serious Wellbeing Team
Meet The Serious Wellbeing Team Wellbeing at work is rarely one thing. It’s sleep. It’s stress. It’s the relationship someone has with their phone,…
5 Fantastic Laughter Yoga Exercises To Try This World Laughter Day
Here are five Laughter Yoga exercises you can try at home. World Laughter Day falls on the first Sunday of May every year, and…
World Laughter Day
World Laughter Day: Why Laughter Matters More Than You Think World Laughter Day falls on the first Sunday of May every year – and…
Natural Ways to Support Parkinson’s: How Laughter Yoga Boosts Dopamine
Natural ways to support Parkinson’s disease are increasingly important as more people seek complementary approaches alongside conventional treatment. When someone receives a Parkinson’s diagnosis,…
From Depression to Laughter Yoga and Social Prescribing
From Depression to Laughter Yoga and Social Prescribing I came to laughter yoga and social prescribing through depression. Here’s what I found. There was…
The Difference Between Happiness and Joy Explained
The Difference Between Happiness and Joy Explained We often use the words “happiness” and “joy” interchangeably, as if they’re simply two names for the…
The Science Behind Laughter Yoga: Why You Don’t Need to Feel Happy to Laugh
The Science Behind Laughter Yoga: Why You Don’t Need to Feel Happy to Laugh How simulated laughter works “I can’t do Laughter Yoga –…
How Serious Laughter Creates Social Impact: CSR That Actually Makes a Difference
How Serious Laughter Creates Social Impact: CSR That Actually Makes a Difference When I founded Serious Laughter, I knew from personal experience how transformative…
8 Myths About Laughter Yoga
8 Myths About Laughter Yoga (That Might Be Holding You Back) Have you ever heard about Laughter Yoga and thought, “That’s not for me”?…
What Is Bollywood Laughter Yoga Dance?
Discover Bollywood Laughter Yoga Dance – a joyful mix of dance, laughter, singing and play with proven health benefits. Sessions available in person and online across the UK.
5 Laughter Yoga Exercises To Try In Schools
5 Laughter Yoga Exercises for SchoolsSupporting Children’s Mental Health and Teacher Wellbeing in the UK The mental health crisis in UK schools has reached…
Laughter Yoga on ITV Granada Reports: Natural Stress Relief and Mental Health Support
Discover how Laughter Yoga helps with depression, anxiety and stress relief. Featured on ITV Granada Reports. Serving Manchester, Cheshire & North Wales. No jokes needed.
What Is Laughter Yoga? A Complete Guide to the Practice That Is Changing Lives
What Is Laughter Yoga? A Complete Guide to the Practice That Is Changing Lives If you have ever come across Laughter Yoga and thought,…
12 Wellbeing Practices for Stress Relief and Mental Health
12 Wellbeing Practices for Stress Relief and Mental Health Discover how Laughter Yoga and simple daily practices can transform your wellbeing this festive season…
7 Mental Health Benefits of Kindness: Reduce Depression, Anxiety & Stress
7 Mental Health Benefits of Kindness: Reduce Depression, Anxiety & Stress Research shows that acts of kindness make us happier and protect us from…
