Self-care for carers - Sunny Turner sharing a laugh with her mum and her dad

    Self-Care for Carers

    Self-Care for Carers: A Carers Week Note on Rest, Laughter and Looking After You Can I ask you something? When did you last do…

    Employee practising Yoga Nidra to prevent burnout during a Serious Laughter corporate wellbeing workshop

    How To Prevent Employee Burnout: The Power of Non-Sleep Deep Rest (Yoga Nidra)

    How To Prevent Employee Burnout: The Power of Non-Sleep Deep Rest (Yoga Nidra) “I’m exhausted” – it’s a phrase heard in offices, on video…

    Case study Overwhelmed Parent Mum

    Laughter Yoga for Stressed Parents

    Laughter Yoga for Stressed Parents: How One Mum Went From Overwhelmed to Reconnected “I was so stressed I couldn’t interact with my kids” –…

    5 Ways To Prevent Burnout Is On The Increase In Companies

    As burnout is on the rise in the workplace, here are 5 ways to prevent burnout and help to top up employees’ energy levels….

    Long haired Woman with ADHD

    The Benefits of Laughter Yoga for ADHD in Women

    ADHD is a hot topic of conversation at the time of writing this article, especially in women being diagnosed late/self-diagnosed. Until recently, women have…