What Happens in Your Head When You Laugh with simulated laughter
Laughter and the Brain: What Happens in Your Head When You Laugh (Even When It’s Simulated Laughter) Summary What’s actually going on in your…
Laughter for Stress Relief: An Instant Holiday for Your Brain
Laughter for Stress Relief: An Instant Holiday for Your Brain (No Passport Needed) Laughter offers a genuine mental break from stress, and there’s solid…
Meet the Serious Wellbeing Team
Meet The Serious Wellbeing Team Wellbeing at work is rarely one thing. It’s sleep. It’s stress. It’s the relationship someone has with their phone,…
5 Fantastic Laughter Yoga Exercises To Try This World Laughter Day
Here are five Laughter Yoga exercises you can try at home. World Laughter Day falls on the first Sunday of May every year, and…
World Laughter Day
World Laughter Day: Why Laughter Matters More Than You Think World Laughter Day falls on the first Sunday of May every year – and…
The Difference Between Happiness and Joy Explained
The Difference Between Happiness and Joy Explained We often use the words “happiness” and “joy” interchangeably, as if they’re simply two names for the…
The Science Behind Laughter Yoga: Why You Don’t Need to Feel Happy to Laugh
The Science Behind Laughter Yoga: Why You Don’t Need to Feel Happy to Laugh How simulated laughter works “I can’t do Laughter Yoga –…
How To Prevent Employee Burnout: The Power of Non-Sleep Deep Rest (Yoga Nidra)
How To Prevent Employee Burnout: The Power of Non-Sleep Deep Rest (Yoga Nidra) “I’m exhausted” – it’s a phrase heard in offices, on video…
What Is Bollywood Laughter Yoga Dance?
Discover Bollywood Laughter Yoga Dance – a joyful mix of dance, laughter, singing and play with proven health benefits. Sessions available in person and online across the UK.
Laughter Yoga on ITV Granada Reports: Natural Stress Relief and Mental Health Support
Discover how Laughter Yoga helps with depression, anxiety and stress relief. Featured on ITV Granada Reports. Serving Manchester, Cheshire & North Wales. No jokes needed.
What Is Laughter Yoga? A Complete Guide to the Practice That Is Changing Lives
What Is Laughter Yoga? A Complete Guide to the Practice That Is Changing Lives If you have ever come across Laughter Yoga and thought,…
5-Minute Self-Care Activities for Busy Professionals to help mental wellbeing
5-Minute Self-Care Activities for Busy Professionals: Quick Wins for Mental Wellbeing Prevent burnout and reduce workplace stress with these ultra-quick self-care tips you can…
Breaking the Workplace Stress Cycle
Breaking the Workplace Stress Cycle How Laughter Workshops are Revolutionising Employee Wellbeing Across the UK When workplace sickness absence hits record highs, it’s time…
Workplace Stress Management: Causes, Warning Signs and Evidence-Based Solutions
Workplace stress costs UK employers £51 billion a year. Discover the causes, warning signs and evidence-based solutions – including Laughter Yoga – from Serious Laughter.
30 Reasons to Try Laughter Yoga
Reasons to Try Laughter Yoga and Why Laughter Is the Best Medicine As Laughter Yoga celebrates its 30th anniversary in 2025, here are 30…
How Laughter Yoga Helps The Mental Health Of Your Employees
How Laughter Yoga Helps Mental Health and Resilience Building Mental Resilience for Busy Professionals Work demands seem to pile up endlessly, and personal time…
