How to Reduce Stress at Work: A Happiness at Work Week Guide
How to Reduce Stress at Work: A Happiness at Work Week Guide In a nutshellWorkplace stress is common, costly, and quietly draining the energy…
Sleep Better by Unlearning These 6 Common Myths
Sleep Better by Unlearning These 6 Common Myths Summary September is Sleeptember, and most of us are trying to sleep better using advice that’s…
Laughter and Dementia: Why It Reaches People When Words Can’t
In short: Laughter and dementia might seem an unlikely pairing, but September’s World Alzheimer’s Month is a good moment to think differently about how…
Finding Light in Grief: How Laughter Yoga Supports Us Through Loss
Finding Light in Grief: How Laughter Yoga Supports Us Through Loss Grief is one of the most profound experiences we face as human beings….
Does Laughter Yoga Really Work? 8 Myths Busted
Does Laughter Yoga Really Work? 8 Myths Busted Does Laughter Yoga really work, or is it just people forcing a giggle in a circle?…
8 Ways Laughter and the Vagus Nerve Improve Sleep
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Why We Started the Manchester Colour Walk
Why We Started the Manchester Colour Walk In short: The Manchester Colour Walk is a free, monthly community meetup at Campfield Market for anyone…
International Happiness Happens Month: Celebrating Happiness, Discovering Joy
International Happiness Happens Month: Celebrating Happiness, Discovering Joy Did you know that August is International Happiness Happens Month – and one of the best…
What Happens in Your Head When You Laugh with simulated laughter
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Laughter for Stress Relief: An Instant Holiday for Your Brain
Laughter for Stress Relief: An Instant Holiday for Your Brain (No Passport Needed) Laughter offers a genuine mental break from stress, and there’s solid…
How to Stay Well This Summer Without Losing Your Healthy Habits
How to Stay Well This Summer Without Losing Your Healthy Habits It’s easier to stay well this summer than you might think, yet holidays,…
UK Workplace Happiness Statistics 2026: Why Employees Leave
UK Workplace Happiness Statistics 2026: Why Employees Leave These UK workplace happiness statistics paint a picture every leader should sit with. Your people experience…
Alcohol-Free Freshers’ Events: An Ice-Breaker That Works
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Self-Care for Carers
Self-Care for Carers: A Carers Week Note on Rest, Laughter and Looking After You Can I ask you something? When did you last do…
Why Using Our Phone Less Can Help Us Live A Happier Life
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Meet the Serious Wellbeing Team
Meet The Serious Wellbeing Team Wellbeing at work is rarely one thing. It’s sleep. It’s stress. It’s the relationship someone has with their phone,…
Why “Loving Yourself” Is the Career (and Life) Strategy You’ve Been Missing
Why “Loving Yourself” Is the Career (and Life) Strategy You’ve Been Missing We’ve all heard it. Maybe it was whispered in the hallways of…
