The Difference Between Happiness and Joy Explained
The Difference Between Happiness and Joy Explained We often use the words “happiness” and “joy” interchangeably, as if they’re simply two names for the…
International Day Of Happiness
International Day of Happiness: Why 20th March Is Extra Special to Me The International Day of Happiness falls on 20th March every year –…
The Science Behind Laughter Yoga: Why You Don’t Need to Feel Happy to Laugh
The Science Behind Laughter Yoga: Why You Don’t Need to Feel Happy to Laugh How simulated laughter works “I can’t do Laughter Yoga –…
How Serious Laughter Creates Social Impact: CSR That Actually Makes a Difference
How Serious Laughter Creates Social Impact: CSR That Actually Makes a Difference When I founded Serious Laughter, I knew from personal experience how transformative…
How To Prevent Employee Burnout: The Power of Non-Sleep Deep Rest (Yoga Nidra)
How To Prevent Employee Burnout: The Power of Non-Sleep Deep Rest (Yoga Nidra) “I’m exhausted” – it’s a phrase heard in offices, on video…
Corporate Social Responsibility in 2026: 4 Types Every UK Business Should Know
Corporate Social Responsibility in 2025: 4 Types Every UK Business Should Know Corporate Social Responsibility has transformed from a buzzword into something far more…
Laughter Yoga for Relationships: 5 Exercises to Strengthen Connection
Laughter Yoga for Relationships: 5 Exercises to Strengthen Connection & Create Memories Think about the last time you laughed – really laughed – with…
8 Myths About Laughter Yoga
8 Myths About Laughter Yoga (That Might Be Holding You Back) Have you ever heard about Laughter Yoga and thought, “That’s not for me”?…
What Is Bollywood Laughter Yoga Dance?
Discover Bollywood Laughter Yoga Dance – a joyful mix of dance, laughter, singing and play with proven health benefits. Sessions available in person and online across the UK.
Laughter Yoga on ITV Granada Reports: Natural Stress Relief and Mental Health Support
Discover how Laughter Yoga helps with depression, anxiety and stress relief. Featured on ITV Granada Reports. Serving Manchester, Cheshire & North Wales. No jokes needed.
What Is Laughter Yoga? A Complete Guide to the Practice That Is Changing Lives
What Is Laughter Yoga? A Complete Guide to the Practice That Is Changing Lives If you have ever come across Laughter Yoga and thought,…
Serious Laughter: 12 Months of Joy, Growth and Making a Difference
Serious Laughter: 12 Months of Joy, Growth and Making a Difference What an extraordinary year 2025 has been for Serious Laughter! As I reflect…
Blue Monday Or Monday BluesBeat Blue Monday 2026: How Laughter Yoga Helps You Overcome the January Blues
Beat Blue Monday 2026: How Laughter Yoga Helps You Overcome the January Blues As the festive decorations come down and the reality of January…
Finding Light in Grief: How Laughter Yoga Supports Us Through Loss
Finding Light in Grief: How Laughter Yoga Supports Us Through Loss In recognition of National Grief Awareness Week Grief is one of the most…
Workplace Stress Management: How Laughter Yoga Reduces Stress by 43%
Workplace Stress Management Laughter Yoga Reduces Stress by 43% and Transforms Workplace Performance Workplace stress management has never been more urgent. According to the…
5-Minute Self-Care Activities for Busy Professionals to help mental wellbeing
5-Minute Self-Care Activities for Busy Professionals: Quick Wins for Mental Wellbeing Prevent burnout and reduce workplace stress with these ultra-quick self-care tips you can…
7 Mental Health Benefits of Kindness: Reduce Depression, Anxiety & Stress
7 Mental Health Benefits of Kindness: Reduce Depression, Anxiety & Stress Research shows that acts of kindness make us happier and protect us from…
