Being alive and healthy is more important than Christmas, than anything else, I believe.

You know the saying “You can’t pour from an empty cup”.

And one of the times we are so tempted to do just this is at the run-up, and during, the Christmas holiday.

There’s the urge to look after everyone’s needs before your own, isn’t there?

To keep everyone happy.  But then, will they be pleased if you are run-down and then get poorly?

Recently, I’ve had a handful of my clients come to me and say they feel flat, deflated, tired and worn out. They are on the edge of burnout.

They’ve told me the reasons why, people pleasing, and the overwhelm of jobs to do.  Then they have themselves said to me, “Oh, I need some laughter”.

My reply to that was “Yes, you do – take a look at the Laughter Advent for a few exercises to start with, or my e-book”.

Because we can’t pour from our empty cups, Laughter Yoga lets off stress-steam and rejuvenates us, boosting our energy levels.

It gives us purpose, a sense of community, a huge positivity boost with serotonin, and a fantastic immunity boost too.

Feeling and being alive and healthy.  The best present to yourself this Christmas.

Take a look here to see the Christmas-themed Laughter exercises on YouTube.

Public Laughter Yoga sessions can be booked via our Events page here

For more information about Laughter Yoga to boost your well-being
Contact: Sunny Turner, Serious Laughter
call/WhatsApp 07974778091 or email happy@seriouslaughter.co.uk