How Seasonal Affective Disorder Sad Can Impact Work And Life

    How Seasonal Affective Disorder (SAD) Can Impact Work and Life As the days grow shorter and darkness settles in earlier, many individuals find themselves…

    Sunny Turner leading a Laughter Yoga workplace wellbeing session for a corporate team

    5 Ways That Laughter Yoga Helps The Mental Health Of Employees

    With the number of adults seeking mental health support and wellbeing increasing rapidly, it’s reassuring to know that Laughter Yoga supports mental health, and…

    Grief And Laughter

    Is it possible to combine grief and laughter? Laughing through grief Let’s chat about grief, firstly… When my stepdad passed away, there was a…

    Mental Health Awareness Month

    We’re now in May – Mental Health Awareness Month It’s about time I shared the extent of my mental health journey.  It will never…