From Sara to Sunny: A Mental Health and Well-being Journey to Authenticity at 57
Improving my Mental Health and Well-being Two months ago, I made a life-changing decision for my mental well-being that had been brewing for two…
Make Life Easier
Make Life Easier: Inner Wisdom for You Life throws challenges at us daily, doesn’t it? The pressure can feel relentless, whether you are running…
The Crisis of Employee Engagement
Does Your Workplace Needs a Radical Approach to Mental Health and Productivity? In the fast-paced landscape of modern work, a silent crisis is brewing….
Parenting and Mental Wellness
Parenting and Mental Wellness: Practical Ways to Nurture Your Wellbeing Through the Parenting Journey Let’s be honest, parenthood is as much about surviving chaos…
30 Reasons to Try Laughter Yoga
Reasons to Try Laughter Yoga and Why Laughter Is the Best Medicine As Laughter Yoga celebrates its 30th anniversary in 2025, here are 30…
Energising Your January with Post-Holiday Wellness
The January blues are real Returning to work after the festive season’s excitement can feel like scaling Mount Everest in flip-flops. However, I like…
The Benefits of Laughter Yoga for ADHD in Women
ADHD is a hot topic of conversation at the time of writing this article, especially in women being diagnosed late/self-diagnosed. Until recently, women have…
How To Boost Corporate Wellness With Laughter Yoga
In today’s competitive corporate workplace, prioritising employee well-being is essential for maintaining a productive and thriving workforce. Laughter Yoga is a game-changer in corporate…
How To Survive The Christmas Party Season
Prioritising wellbeing in December amongst the festive season chaos As the holiday season approaches, so does the flurry of Christmas parties and gatherings. The…
8 Ways Laughter Yoga Helps Boost Your Energy Levels
Do you feel constantly tired? Worn out with your world filled with stress and exhaustion, juggling work, life, and family? We all crave a…
How To Go From Your Comfort Zone To Growth Zone
How to go from your Comfort Zone to the Growth Zone As humans, we are creatures of habit. We tend to stick to what…
5 ways To Use Awareness Days In Your Caring Company
Awareness days give prompts to help the well-being of your team. A reminder to bring to light the impact of taking care of the…
What Is A Sound Bath And How Can A Sound Bath Help You
As Dr Nicholas Peters and I collaborate in delivering wellbeing sessions including Laughter Yoga, Yoga Nidra and Sound Baths, it seems perfect that I…
5 Ways How To Prevent Quiet Quitting
How to prevent quiet quitting Are you familiar with the concept of quiet quitting? I used to be a disengaged, unmotivated, miserable team member….
The Comedian vs Laughter Yoga
Comedians have their place.. there’s often a work “joker” – they’re fabulous in-house comedians. Or there are very popular comedians. I clicked to see…
The Incredible Benefits Of Kindness
I’m writing this blog ahead of World Kindness Day (13 November), and I always strive to do random acts of kindness whenever it’s possible….
Grief And Laughter
Is it possible to combine grief and laughter? Laughing through grief Let’s chat about grief, firstly… When my stepdad passed away, there was a…
