What Is Bollywood Laughter Yoga Dance?
Discover Bollywood Laughter Yoga Dance – a joyful mix of dance, laughter, singing and play with proven health benefits. Sessions available in person and online across the UK.
5 Laughter Yoga Exercises To Try In Schools
5 Laughter Yoga Exercises for SchoolsSupporting Children’s Mental Health and Teacher Wellbeing in the UK The mental health crisis in UK schools has reached…
Why Every School Needs Laughter Yoga
Why Every School Needs Laughter YogaEvidence-Based Benefits for Children New research reveals how Laughter Yoga reduces stress, boosts happiness, and improves learning in children….
Laughter Yoga for Stressed Parents
Laughter Yoga for Stressed Parents: How One Mum Went From Overwhelmed to Reconnected “I was so stressed I couldn’t interact with my kids” –…
Laughter Yoga on ITV Granada Reports: Natural Stress Relief and Mental Health Support
Discover how Laughter Yoga helps with depression, anxiety and stress relief. Featured on ITV Granada Reports. Serving Manchester, Cheshire & North Wales. No jokes needed.
Serious Laughter: 12 Months of Joy, Growth and Making a Difference
Serious Laughter: 12 Months of Joy, Growth and Making a Difference What an extraordinary year 2025 has been for Serious Laughter! As I reflect…
Blue Monday Or Monday BluesBeat Blue Monday 2026: How Laughter Yoga Helps You Overcome the January Blues
Beat Blue Monday 2026: How Laughter Yoga Helps You Overcome the January Blues As the festive decorations come down and the reality of January…
12 Wellbeing Practices for Stress Relief and Mental Health
12 Wellbeing Practices for Stress Relief and Mental Health Discover how Laughter Yoga and simple daily practices can transform your wellbeing this festive season…
Finding Light in Grief: How Laughter Yoga Supports Us Through Loss
Finding Light in Grief: How Laughter Yoga Supports Us Through Loss In recognition of National Grief Awareness Week Grief is one of the most…
Workplace Stress Management: How Laughter Yoga Reduces Stress by 43%
Workplace Stress Management Laughter Yoga Reduces Stress by 43% and Transforms Workplace Performance Workplace stress management has never been more urgent. According to the…
5-Minute Self-Care Activities for Busy Professionals to help mental wellbeing
5-Minute Self-Care Activities for Busy Professionals: Quick Wins for Mental Wellbeing Prevent burnout and reduce workplace stress with these ultra-quick self-care tips you can…
7 Mental Health Benefits of Kindness: Reduce Depression, Anxiety & Stress
7 Mental Health Benefits of Kindness: Reduce Depression, Anxiety & Stress Research shows that acts of kindness make us happier and protect us from…
9 Lessons from 9 Years of Serious Laughter
9 Lessons from 9 Years of Serious Laughter Nine years ago, I stepped into the world of Laughter Yoga not as someone who had…
The Dopamine Connection: Why Laughter Yoga Could Be Your ADHD Brain’s Best Friend
The Dopamine Connection: Why Laughter Yoga Could Be Your ADHD Brain’s Best Friend ADHD and Dopamine Deficiency If you’re living with ADHD, you’ve likely…
How Laughter Yoga Improved My Mental Health: The Journey from Depression to Recovery
How Laughter Yoga Saved My Life and Improved My Mental Health My Journey from Depression to Recovery TW – I nearly ended my life….
The Power of Smiling for Mental Health and Happiness
World Smile Day: How to Be Happy and Improve Mental Health Through the Power of Smiling A reminder to smile on purpose to boost…
7 Science-Backed Morning Routine Rituals That Transform Your Day – Working From Home
A Working From Home Guide to Better Mental and Physical Health Working from home has revolutionised how we approach our daily morning routines, but…
