From Sara to Sunny: A Mental Health and Well-being Journey to Authenticity at 57
Improving my Mental Health and Well-being Two months ago, I made a life-changing decision for my mental well-being that had been brewing for two…
Why Your Team Needs Mental Health Breaks and Relaxation Techniques to Prevent Burnout
How to Manage Work Stress: Why Your Team Needs Mental Health Breaks and Relaxation Techniques to Prevent Burnout As a team leader, you’ve likely…
Make Life Easier
Make Life Easier: Inner Wisdom for You Life throws challenges at us daily, doesn’t it? The pressure can feel relentless, whether you are running…
Parenting and Mental Wellness
Parenting and Mental Wellness: Practical Ways to Nurture Your Wellbeing Through the Parenting Journey Let’s be honest, parenthood is as much about surviving chaos…
Energising Your January with Post-Holiday Wellness
The January blues are real Returning to work after the festive season’s excitement can feel like scaling Mount Everest in flip-flops. However, I like…
The Benefits of Laughter Yoga for ADHD in Women
ADHD is a hot topic of conversation at the time of writing this article, especially in women being diagnosed late/self-diagnosed. Until recently, women have…
What Happens In A Laughter Yoga Session
What happens in a Laughter Yoga session What happens in a Laughter Yoga session is usually the first thing people ask when they get…
Grief And Laughter
Is it possible to combine grief and laughter? Laughing through grief Let’s chat about grief, firstly… When my stepdad passed away, there was a…
5 Ways to Boost Motivation and get some Real Oomph
Motivated to get back to your work routine? Or lacking motivation? Perhaps you’re feeling distracted? “Not yet, I’m busy doing something else…” It’s hard…
