It was easy to come up with a company name for my Laughter Yoga business.

I had become a focused and serious person for a very long time before 2016.

You see, the last time I recall my belly hurting, my cheeks aching, and my eyes streaming from laughing was when I saw Victoria Wood perform at Sheffield City Hall back in 1992, when I was 25 years old.

Many people I communicated with were serious, my partner at the time was serious, and I was moving around the country with my partner searching for happiness, chasing a career and money.  I ended up in a small town renowned for its rich history and diverse range of restaurants and designer shops.

More serious people.

When Laughter Yoga found me, I was suffering from deep depression and a divorce.

It was profound.

It was a lightbulb moment, and it had a profound impact on me, allowing me to tap into my lost sense of laughter.  It gave me positivity and a purpose and it was indeed one of those special moments when I thought “this is the real me and I love how I feel”.

Stresses melted away when I visited Maria’s monthly Manchester Laughter Club. So, I just had to train in Laughter Yoga and spread this magical wellbeing tool to the serious world outside.

Serious Laughter was born….Laughter in a serious world with seriously excellent benefits.

To chat about how Laughter Yoga can help you, your organisation, or community, please call Sunny on 07974778091 or email happy@seriouslaughter.co.uk