Bollywood Laughter Yoga Dance
We offer monthly online sessions via Zoom in Bollywood Laughter Yoga Dance.
Combining traditional Bollywood moves and deep breathing, this session has been enjoyed by hundreds of participants delivered by Sunny Turner of Serious Laughter.
The sessions take place monthly at 7.00pm, please follow us for email alerts here on Eventbrite or receive VIP access and wellbeing news in our Come Thrive news – Join here
What is Bollywood Laughter Yoga Dance?
Created by the founder of Laughter Yoga, Dr Madan Kataria, in 2019, Bollywood Laughter Yoga Dance is a unique aerobic exercise routine combining Bollywood dancing with laughter sounds, clapping and deep breathing.
Bollywood Laughter Yoga Dance provides:
The activity is extremely popular because movement, music, and laughter sounds (ho and ha) are easy, and positive chemicals quickly flow into your body. You’ll feel amazing after just one 4-minute dance, but after the 30-minute Bollywood Laughter Yoga Dance session, you’ll feel light, happier – in fact, buzzing!
Since 2020, we’ve delivered Bollywood Laughter Dance online and in person. It appeals to a broad audience and bonds participants together, from festivals to communities to businesses.
At Serious Laughter, we love helping clients thrive in life, and this activity makes you feel this way! Plus, what a way to make a lasting memory – having fun with laughter with others!
A real injection of joy and happiness!
Sunny Turner from Serious Laughter leads you with instructions; however, the main objective is to move and have fun!
Adapted for all abilities, participants can participate in this type of Bollywood dancing, seated or standing.
Serious Laughter can also offer Bollywood Laughter Yoga Dance to your company/community on its own, or as an extra to your workshop (the session lasts 30-45 minutes).
We offer Bollywood Laughter Yoga Dance at community sessions and festivals too!
Companies who Enjoyed our Laughter Yoga workshops
Sunny is absolutely wonderful!
The tenants in our Sheltered Housing very much enjoyed participating and we felt the session encouraged them in a positive manner to engage in gentle activity. The session was on Friday it is now Monday and those who participated are still upbeat and discussing amongst themselves what they did and how funny it was.
Laughter Is The Best Medicine!
In Sunny’s workshop either which way You Just Gotta Laugh!
Sheltered Housing
Exactly what our staff needed
We had Sunny here at East Durham College as a part of our Staff development Week, and the feedback has been incredible. From start to finish Sunny has communicated amazingly and listened to our needs.
The sessions were revitalising and enjoyable, without the need to be super fit! It was exactly what our staff needed at the end of the academic year! Thank you so much.
East Durham College
Bringing our teams closer
Serious Laughter ensured our whole team at Selfridges were provided with an engaging and motivating Laughing Yoga session. It allowed multiple skill sets and performance types to take part in an activity together bringing our teams closer to one another – whilst always having fun at the heart of the session.
Thank you to the serious laughter team!!!
Selfridges
