How strong is your immune system?

Sometimes you may not know until you get sick. Frequently.

As COVID continues to evolve into new variants, I want to raise awareness of the importance of laughter. I mean, hearty laughter (as in Laughter Yoga) helps to boost your immune system.
With regular Laughter Yoga practice, your natural killer cells and T-cells are increased and work well to boost your immune system.

There are additional ways to increase your T-cells – eat fruit and vegetables high in vitamin B6, thiamin and folic acid. The best fruits? Oranges, grapefruit, lemons, limes, blueberries, apples and pears.

A vitamin supplement which is really useful is Vitamin D – the natural sunlight vitamin – and eggs are a fantastic food to provide Vitamin D. 82% of the recommended daily intake is in one serving of eggs.

What else helps? Sleep, drinking water, exercising regularly, and minimising stress.
Hearty laughter is a natural, cathartic release of stress.  Releasing both body and emotional stress at the same time.

What else does this mean to you?
I don’t know anyone in my circle who loves to be sick.  We miss out on family, doing hobbies, attending live events, social events, and so on.

AND less sickness at work means fewer employees are off poorly, so no extra cover to pay for, or counterparts are working their little socks off and stressed.

I’m happy to report these remarkable stories of recovery ….

A LinkedIn colleague who was about to participate in an online Laughter session explained she was still suffering from COVID and wanted to get better quickly. A few days later, she was better, and the Laughter session had boosted her immunity sufficiently to meet with her family at a special celebration.

I remember vividly coming down with a cold and a headache, which was not contagious. I laughed for 2 days in a training session, and the cold had disappeared by the end of the 2 days.

Laughter Yoga helps boost recovery and prevent illness in many cases.
For more information on booking your own Laughter Yoga workshop,
online sessions, happiness workshops and Bollywood Laughter Yoga Dance,
contact Sunny Turner at happy@seriouslaughter.co.uk or call 07974 778091.