BBC Radio Leeds’ Becky Measures Interviews Sunny Turner from Serious Laughter Yoga: Discover the Power of Laughter Therapy

We’re thrilled to share that Sunny Turner, founder of Serious Laughter Yoga, recently had the opportunity to chat with Becky Measures on BBC Radio Leeds! This lively interview delves into the world of laughter yoga, exploring how a good laugh can transform lives, uplift spirits, and boost overall well-being.

During the interview, Sunny discusses the benefits of laughter yoga, a unique practice that combines laughter exercises with deep breathing techniques. Laughter yoga is more than just a fitness routine – it’s a way to connect, relieve stress and experience the joy that laughter brings to the mind and body. As Sunny explains to Becky, laughter can be a powerful tool for enhancing mental health, creating community bonds and even improving physical health.

Why Laughter Yoga?

In today’s fast-paced world, stress and anxiety have become all too common. Laughter yoga offers a fun, accessible and scientifically backed approach to managing stress. By simply laughing, even without a joke, participants experience a release of endorphins, a reduction in stress hormones, and an overall boost in mood. Sunny shares personal stories of how laughter yoga has impacted her clients, bringing positivity into their lives and fostering resilience.

Watch the Interview on YouTube

If you missed the live broadcast, don’t worry! You can catch the full interview on YouTube and see for yourself how laughter yoga can bring a smile to your face. Tune in to the conversation here: BBC Radio Leeds Interview with Sunny Turner – Serious Laughter Yoga

Whether you’re a laughter yoga enthusiast or just curious about the practice, this interview is a must-watch. Join us in celebrating the joy of laughter and discover how it can transform your day, one chuckle at a time!

Ready to Laugh?

If you’re inspired to try laughter yoga for yourself, reach out to us at Serious Laughter Yoga. Sunny and her team are here to bring laughter into your life and help you experience the benefits of this joyful practice.

Book an event here >>