Boost Your Immune System To Stop Covid
How strong is your immune system? Sometimes you may not know until you get sick. Frequently. As COVID continues to evolve into new variants, I…
Why Your Well Being Should Be Your Priority
According to the Oxford English Dictionary, the definition of well-being is “The state of being or doing well in life; happy, healthy, or prosperous…
Why Carers Have A Good Laugh
Since 2016, carers’ groups have approached me to request Laughter Yoga sessions. At first, even I was a bit sceptical whether they would be…
Why Laughter Yoga Is Needed For Wellbeing In Companies
Laughter Yoga is needed for well-being in companies. It serves as a social connector, a stress reliever, and a source of positivity. And so…
Mental Health Awareness Month
We’re now in May – Mental Health Awareness Month It’s about time I shared the extent of my mental health journey. It will never…
The Yoga In Laughter Yoga
People ask me this all the time. People ask me this so often that my answer is very straightforward. The only yoga in Laughter…
12 Benefits Of Laughter Yoga
12 Mental and Physical Health Benefits Of Laughter Yoga Laughing your way to good health – and mental strength – is possible by practising…
Boosting Your Brain Power And Creativity
My vision is blurry – I need glasses. My brain is foggy – what do I need? What with varifocals, special computer glasses, reading…
Thinking Creatively Outside Of The Box
Did you know that I’ve been self-employed since 2005? At the time of writing this article, that’s over 15 years of experience, 5 years of…
Looking After Yourself At Christmas
Being alive and healthy is more important than Christmas, than anything else, I believe. You know the saying “You can’t pour from an empty…
Smile For Your Selfie
The Selfie has a healthy side to it… You know, I had a profound thought the other day – Since selfies came out, most…
Love Everyone
What is love anyway? Does anybody love anybody anyway? So the Howard Jones’ song goes. We love our friends, relatives and partners in all different…
Do Schools Need More Laughter
At the time of writing this blog, school children are spending a significant amount of time being home-schooled and on computer screens. There may…
Importance Of Warming Up Your Laughter
Laughter sessions… with deep belly laughter. Slightly scary? Of course it can be a tiny bit challenging… it’s stepping out of your comfort zone…
The Daily Giggle Channel Any Place Anywhere Virtual Laughter
Being resilient and creative are some of the benefits of practicing Laughter Yoga regularly. Physical Laughter Clubs and Workshops are magical, not only with…
Serious World Serious People
I’ve come to the conclusion that many people are serious and work to live. Is anyone thinking the same? Do you know anyone who…
