How Seasonal Affective Disorder Sad Can Impact Work And Life
How Seasonal Affective Disorder (SAD) Can Impact Work and Life As the days grow shorter and darkness settles in earlier, many individuals find themselves…
Boost Team Morale And Productivity Why A Laughter Session Is The Perfect Team Holiday
Is it time to give your team a holiday? “We’re all going on a summer holiday, you sing”. Except it’s not it’s coming up…
8 Ways Laughter Yoga Helps Boost Your Energy Levels
Do you feel constantly tired? Worn out with your world filled with stress and exhaustion, juggling work, life, and family? We all crave a…
How To Go From Your Comfort Zone To Growth Zone
How to go from your Comfort Zone to the Growth Zone As humans, we are creatures of habit. We tend to stick to what…
5 ways To Use Awareness Days In Your Caring Company
Awareness days give prompts to help the well-being of your team. A reminder to bring to light the impact of taking care of the…
11 Cumulative Benefits Of Laughter Yoga In The Workplace
11 Cumulative Benefits Of Laughter Yoga In The Workplace Why One Session Is Just the Beginning Laughter Yoga is wonderfully effective as a one-off…
What Is A Sound Bath And How Can A Sound Bath Help You
As Dr Nicholas Peters and I collaborate in delivering wellbeing sessions including Laughter Yoga, Yoga Nidra and Sound Baths, it seems perfect that I…
Stress Awareness Month
Being aware of our stress levels is incredibly important. The older we get, the more susceptible we become to its effects on us. The…
Blog Team Building Activity Positive Puppets
World Puppetry Day takes place on 21st March every year. Puppets have been featured in my life since I was probably about 8 years…
How Did Laughter Yoga Start
Today, we’re answering a popular question: How did Laughter Yoga start? Laughter Yoga is an increasingly popular mind-body wellness technique, but how did Laughter…
5 Ways How To Prevent Quiet Quitting
How to prevent quiet quitting Are you familiar with the concept of quiet quitting? I used to be a disengaged, unmotivated, miserable team member….
7 Tips To Keep You Positive On Blue Monday And Beyond
7 Tips to Keep You Positive on Blue Monday (and beyond) You may already be aware that Blue Monday was initially a marketing ploy…
The Comedian vs Laughter Yoga
Comedians have their place.. there’s often a work “joker” – they’re fabulous in-house comedians. Or there are very popular comedians. I clicked to see…
5 Ways That Laughter Yoga Helps The Mental Health Of Employees
With the number of adults seeking mental health support and wellbeing increasing rapidly, it’s reassuring to know that Laughter Yoga supports mental health, and…
The Incredible Benefits Of Kindness
I’m writing this blog ahead of World Kindness Day (13 November), and I always strive to do random acts of kindness whenever it’s possible….
Grief And Laughter
Is it possible to combine grief and laughter? Laughing through grief Let’s chat about grief, firstly… When my stepdad passed away, there was a…
5 Ways to Boost Motivation and get some Real Oomph
Motivated to get back to your work routine? Or lacking motivation? Perhaps you’re feeling distracted? “Not yet, I’m busy doing something else…” It’s hard…
