7 Tips To Keep You Positive On Blue Monday And Beyond
7 Tips to Keep You Positive on Blue Monday (and beyond) You may already be aware that Blue Monday was initially a marketing ploy…
The Comedian vs Laughter Yoga
Comedians have their place.. there’s often a work “joker” – they’re fabulous in-house comedians. Or there are very popular comedians. I clicked to see…
5 Ways That Laughter Yoga Helps The Mental Health Of Employees
With the number of adults seeking mental health support and wellbeing increasing rapidly, it’s reassuring to know that Laughter Yoga supports mental health, and…
The Incredible Benefits Of Kindness
I’m writing this blog ahead of World Kindness Day (13 November), and I always strive to do random acts of kindness whenever it’s possible….
Grief And Laughter
Is it possible to combine grief and laughter? Laughing through grief Let’s chat about grief, firstly… When my stepdad passed away, there was a…
5 Ways to Boost Motivation and get some Real Oomph
Motivated to get back to your work routine? Or lacking motivation? Perhaps you’re feeling distracted? “Not yet, I’m busy doing something else…” It’s hard…
Work Your Creative Brain With Laughter
Companies are enjoying Laughter sessions in more ways than just fun – Brainy benefits. They are getting ahead of their competitors with the creative…
Boost Your Immune System To Stop Covid
How strong is your immune system? Sometimes you may not know until you get sick. Frequently. As COVID continues to evolve into new variants, I…
Why Your Well Being Should Be Your Priority
According to the Oxford English Dictionary, the definition of well-being is “The state of being or doing well in life; happy, healthy, or prosperous…
Why Carers Have A Good Laugh
Since 2016, carers’ groups have approached me to request Laughter Yoga sessions. At first, even I was a bit sceptical whether they would be…
Why Laughter Yoga Is Needed For Wellbeing In Companies
Laughter Yoga is needed for well-being in companies. It serves as a social connector, a stress reliever, and a source of positivity. And so…
Mental Health Awareness Month
We’re now in May – Mental Health Awareness Month It’s about time I shared the extent of my mental health journey. It will never…
The Yoga In Laughter Yoga
People ask me this all the time. People ask me this so often that my answer is very straightforward. The only yoga in Laughter…
12 Benefits Of Laughter Yoga
12 Mental and Physical Health Benefits Of Laughter Yoga Laughing your way to good health – and mental strength – is possible by practising…
Boosting Your Brain Power And Creativity
My vision is blurry – I need glasses. My brain is foggy – what do I need? What with varifocals, special computer glasses, reading…
Thinking Creatively Outside Of The Box
Did you know that I’ve been self-employed since 2005? At the time of writing this article, that’s over 15 years of experience, 5 years of…
Looking After Yourself At Christmas
Being alive and healthy is more important than Christmas, than anything else, I believe. You know the saying “You can’t pour from an empty…
