The Difference Between Online vs In Person Laughter Sessions
Online vs In-Person Laughter Sessions: Which is Better? Are you considering trying Laughter Yoga but unsure whether to join an online or in-person session?…
The Impact Of Stress On Employee Retention And How Laughter Yoga Can Help
Stress has become a common problem affecting employees across various industries that require a fast-paced environment. High-stress levels impact individual well-being and affect organisations,…
What Happens In A Laughter Yoga Session
What happens in a Laughter Yoga session What happens in a Laughter Yoga session is usually the first thing people ask when they get…
Compassionate Communication For The Relationship Win
Compassionate Communication for the Relationship Win, 366 days of the year. Awareness Days Love them or hate them, “awareness” days help us to bring…
The Key To Enhancing Childrens Mental Health
Unlocking the Power of Laughter Yoga: The Key to Enhancing Children’s Mental Health We are in the midst of a mental health crisis, and…
Fostering Emotional Intelligence In The Workplace
The Transformative Power of Laughter In the fast-paced world of work, where deadlines loom, and pressures abound, the need for emotional intelligence has never…
How To Survive The Christmas Party Season
Prioritising wellbeing in December amongst the festive season chaos As the holiday season approaches, so does the flurry of Christmas parties and gatherings. The…
How Seasonal Affective Disorder Sad Can Impact Work And Life
How Seasonal Affective Disorder (SAD) Can Impact Work and Life As the days grow shorter and darkness settles in earlier, many individuals find themselves…
Boost Team Morale And Productivity Why A Laughter Session Is The Perfect Team Holiday
Is it time to give your team a holiday? “We’re all going on a summer holiday, you sing”. Except it’s not it’s coming up…
8 Ways Laughter Yoga Helps Boost Your Energy Levels
Do you feel constantly tired? Worn out with your world filled with stress and exhaustion, juggling work, life, and family? We all crave a…
How To Go From Your Comfort Zone To Growth Zone
How to go from your Comfort Zone to the Growth Zone As humans, we are creatures of habit. We tend to stick to what…
5 ways To Use Awareness Days In Your Caring Company
Awareness days give prompts to help the well-being of your team. A reminder to bring to light the impact of taking care of the…
11 Cumulative Benefits Of Laughter Yoga In The Workplace
11 Cumulative Benefits Of Laughter Yoga In The Workplace Why One Session Is Just the Beginning Laughter Yoga is wonderfully effective as a one-off…
What Is A Sound Bath And How Can A Sound Bath Help You
As Dr Nicholas Peters and I collaborate in delivering wellbeing sessions including Laughter Yoga, Yoga Nidra and Sound Baths, it seems perfect that I…
Stress Awareness Month
Being aware of our stress levels is incredibly important. The older we get, the more susceptible we become to its effects on us. The…
Blog Team Building Activity Positive Puppets
World Puppetry Day takes place on 21st March every year. Puppets have been featured in my life since I was probably about 8 years…
How Did Laughter Yoga Start
Today, we’re answering a popular question: How did Laughter Yoga start? Laughter Yoga is an increasingly popular mind-body wellness technique, but how did Laughter…
